<div><strong>- 워밍업 </strong></div> <div><strong></strong> </div> <div><strong>싸이클 5분</strong></div> <div><strong>푸시업 15회 3세트 </strong></div> <div><strong>맨몸 스쿼트 내로우 / 미들 / 와이드 각 12회씩 1세트 </strong></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>- 메인운동</strong></div> <div><strong></strong> </div> <div><strong>데드리프트 15kg 20회 4세트 / 35kg 15회 4세트 / 55kg 12회 2세트 / 25kg 20회 3세트 </strong></div><strong> </strong> <div style="text-align:left;"><strong><img width="395" height="253" alt="14827283418515abb2b5844796b785efdca0d8bb11__mn260651__w395__h253__f27250__Ym201612.jpg" src="http://thimg.todayhumor.co.kr/upfile/201701/1483331543eee8acd05a2a4c558a88723e03c47dc0__mn260651__w395__h253__f27267__Ym201701.jpg" filesize="27267"></strong></div><strong></strong> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>벤트 오버 로우 15kg 20회 5세트</strong></div> <div style="text-align:left;"><img width="396" height="253" alt="1482728343e6a1218822f64bd2979eeff456666775__mn260651__w396__h253__f22868__Ym201612.jpg" src="http://thimg.todayhumor.co.kr/upfile/201701/1483331556cca2524a5b9b41cbaec8edda8bdf31a6__mn260651__w396__h253__f22876__Ym201701.jpg" filesize="22876"></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>케이블 시티드 로우 10kg - 20kg 각 20회씩 1세트 / 25kg - 45kg 각 15회씩 1세트 </strong></div><strong> </strong> <div style="text-align:left;"><strong><img style="width:388px;height:276px;" alt="2.JPG" src="http://thimg.todayhumor.co.kr/upfile/201701/1483332132d1a0551191e540dd928d0f38e59a1a0d__mn260651__w368__h364__f24006__Ym201701.jpg" filesize="24006"></strong></div><strong></strong> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>시티드 로우 [머신] 15kg - 55kg 각 15회씩 1세트 </strong></div><strong> </strong> <div style="text-align:left;"><strong><img style="width:424px;height:236px;" alt="캡처.JPG" src="http://thimg.todayhumor.co.kr/upfile/201701/1483332149192b9ccd1c9e4fd98528fe381588ec68__mn260651__w447__h262__f28505__Ym201701.jpg" filesize="28505"></strong></div><strong> </strong> <div style="text-align:left;"><strong> </strong></div><strong> </strong> <div style="text-align:left;"><strong> </strong></div><strong> </strong> <div style="text-align:left;"><strong> </strong></div><strong></strong> <div><strong>티바로우 [머신] 5kg 15회 4세트 </strong></div> <div style="text-align:left;"><img style="width:449px;height:280px;" alt="3.JPG" src="http://thimg.todayhumor.co.kr/upfile/201701/148333228165dc118e94824b31b59a279f43d26537__mn260651__w484__h346__f34416__Ym201701.jpg" filesize="34416"></div> <div> </div> <div>복근생략</div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div style="text-align:left;"><img width="241" height="320" style="border:;" alt="148333242256d9eda38d7945ee9b6b75a90b3fe71b__mn260651__w800__h600__f66952__Ym201701.jpg" src="http://thimg.todayhumor.co.kr/upfile/201701/1483332490e50344c152724dfaafa752e3fbdad1a2__mn260651__w241__h320__f17777__Ym201701.jpg"></div> <div><br>오늘도 열운!! 득근하세요!!!<br><br><br><br></div><br>
CPU: i7-6700k + CORSAIR Hydro Series H110i GT
RAM: Samsung DDR4 8g*4 + MEG Blade T3 [Black & Silver]
VGA: Intel(R) HD Graphics 530
SSD: Intel730 480g
HDD: HGST DeskStar 4TB + Western Digital 4TB + Western Digital 2TB
Case: ThermalTake Core X31 [Black] & NZXT Hue+
Power: SF-650F14MT LEADEX SILVER + Maxfinder [White]
Mainboard: ASRock Z170 Professional Gaming i7
Keyboard: Vortex Type F Black Limited Edition [Brown]
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/01/02 13:46:35 119.194.***.61 ★쿠오★
645760[2] 2017/01/02 14:07:51 39.118.***.12 그기정말이가
393522[3] 2017/01/02 14:10:39 222.108.***.47 당당당당
283581[4] 2017/01/02 14:15:41 124.54.***.69 playah
727400[5] 2017/01/02 14:27:06 175.123.***.248 쇠고기맛치킨
253033[6] 2017/01/02 14:39:27 223.38.***.224 4년차쌩초보
421135[7] 2017/01/02 14:58:22 162.158.***.202 Adam
110411[8] 2017/01/02 16:01:43 175.197.***.213 아가리카노
414842[9] 2017/01/02 17:28:03 182.211.***.111 cobain
273427[10] 2017/01/02 17:31:11 220.72.***.194 torrasque
168342
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.