<a target="_blank" href="http://aftertherain.kr/%EA%B8%88%EB%82%98%EB%82%98%EC%9D%98-%ED%95%98%EB%B2%84%EB%93%9C%EB%A0%88%ED%84%B0-6-%EA%B3%A0%EC%A7%80%EB%B0%A9-%EC%A0%80%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EB%8B%A4%EC%9D%B4%EC%96%B4/" target="_blank">http://aftertherain.kr/%EA%B8%88%EB%82%98%EB%82%98%EC%9D%98-%ED%95%98%EB%B2%84%EB%93%9C%EB%A0%88%ED%84%B0-6-%EA%B3%A0%EC%A7%80%EB%B0%A9-%EC%A0%80%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EB%8B%A4%EC%9D%B4%EC%96%B4/</a> <div><br></div> <div>링크채로 가져왔습니다.</div> <div><br></div> <div>요약</div> <div><br></div> <div><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">모든 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">사람들에게 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">획일적으로 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">적용되는 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">이상적인 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">다이어트 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">방법이란 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">없습니다. </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">효과적 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">체중감량과 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">유지를 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">위해서는 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">주 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">영양소 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">비율이 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">아닌 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">개인의 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">취향을 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">존중해 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">장기적이며 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">지속적으로 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">총 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">칼로리 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">섭취량을 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">줄이는게 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">중요하기 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">때문입니다. </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">따라서 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">내가 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">소식을 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">할 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">수 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">있도록 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">유도해주고, </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">내가 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">오랫동안 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">따를 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">수 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">있는</strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">나만의 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">건강한 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">식습관을 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">찾는 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">것이 </strong><strong style="font-family:NanumGothicBold;color:#0000ff;font-size:16px;">중요합니다.</strong></div>
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