<p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"></p> <div style="text-align:left;"><br></div>저탄수화물로 식단을 짜다보니 <span style="line-height:1.5;font-size:9pt;">직접 챙겨먹는 건 쉬운데 </span> <p></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><span style="line-height:1.5;font-size:9pt;">단체로 외식하기 좀 곤란할때가 있더라고요.</span></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">그래서 이런 처절한 외식이 생기기도 합니다 ㅠㅠ</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">조금만 창의력을 발휘하면 어디서든 먹을만한게 생기긴 하는데요...</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">직장 동료들이 코스트코 가서 점심 먹자해서... <span style="line-height:1.5;">부실한 치킨 샐러드 $7 주고 먹고 싶지 않아서 </span></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">$1.5 핫도그 세트를 시켜서, 다이어트 펩시 마시고 핫도그 해체해서 머스타드랑 양파랑 먹었어요.</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">얘는 첨가물 많은 핫도그라 net carb 3-4g 정도 되어요.<br style="clear:both;"></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797995ANwZ4yxRUMwOtJvsHe4zAXLXzT3.jpg" width="480" height="360" alt="20151126_111838_resized.jpg" style="text-align:left;border:none;"></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">==</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">그리고 덤으로 이번주에 해먹은 것들...</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">삼겹살 브로콜리 청경채 버섯 볶음</p> <div style="color:#603811;font-family:'돋움';"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797994VY8vAq1ElDanblyW8HiOT11r7t.jpg" width="480" height="334" alt="20151121_060745_resized.jpg" style="border:none;"></div> <div style="color:#603811;font-family:'돋움';"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797995UQmM2yVK.jpg" width="480" height="347" alt="20151121_061242_resized.jpg" style="border:none;"></div> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br style="clear:both;"><br style="clear:both;">삼겹살 올리브 계란으로 야식<br style="clear:both;"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797995FbGiR5pmI7TK5rl4k124C4NCQkIF.jpg" width="480" height="323" alt="20151122_182614_resized.jpg" style="text-align:left;border:none;"><br style="clear:both;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">동네 건강식품점에 속임수로 말 많고 탈 많던 Julian사의 제품이 들어왔네요. <span style="line-height:1.5;">(</span><a target="_blank" href="http://livinlavidalowcarb.com/blog/fda-investigation-finds-significant-violations-in-julian-bakery-paleo-bread/23254" class="con_link" style="color:#0000FF;text-decoration:none;line-height:1.5;">성분표 사기쳤죠~</a><span style="line-height:1.5;">)</span></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">살 생각도 없지만, 아니 저딴걸 저 가격에?!하는 놀라움에 찍어봤습니다-_-; </p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">코코넛 랩 7조각, 총 98g에 무려 $11.99 ㅋㅋㅋㅋㅋㅋ 누굴 호구로 아나...<br style="clear:both;"><img src="http://thimg.todayhumor.co.kr/upfile/201511/14487979962KfcpKWdtnI5Yx7sMMEbCmK.jpg" width="480" height="640" alt="20151123_155858_resized.jpg" style="text-align:left;border:none;"><br style="clear:both;"><br>간단하게 된장찌개 채소들. 표고버섯은 따로 불려놓았어요~<br style="clear:both;"></p> <div style="color:#603811;font-family:'돋움';"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797996iccdbDH4s6ikAsGu46Kaxx5ZXNY.jpg" width="480" height="334" alt="20151123_165258_resized.jpg" style="border:none;"></div> <div style="color:#603811;font-family:'돋움';"><br></div> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">까만 래디쉬 (watermelon 래디쉬나 그냥 래디쉬보다 많이 써요), 케일, 브로콜리, 청경채, 표고, 소고기를 넣은 된장찌개.</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">국물 굉장히 적게 했어요~ 된장이 생각보다 탄수가 높으니 조금 쓰고 국물을 줄이는 쪽으로...<br style="clear:both;"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797997d9jq3K3NyiwusTfgxn4JyCsiOAZ.jpg" width="480" height="360" alt="20151124_114227_resized.jpg" style="border:none;"><br style="clear:both;"><br>아보카도 + 방탄커피 + 코코아가루로 초코 밀크쉐이크 비슷한 맛 내기~<br style="clear:both;"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448798106yW3c1krveWYrG1qn4vK2SGBdI1HAXgbh.jpg" width="480" height="640" alt="20151125_081039_resized.jpg" style="text-align:left;border:none;"><br style="clear:both;"><br>정말 심각하게 도시락 싸기 귀찮았던 날 아침.</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">마카다미아 / 살라미 2종류 / Oka 치즈.</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">친구가 사냥을 해서-_-; 요즘 한창 사슴 살라미를 만들고 있어요. 저야 얻어먹으면서 정말 고맙죠 ㅎㅎ<br style="clear:both;"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797997sGGrOzFabKoabnTqVWnSUPrkFIVqR.jpg" width="480" height="461" alt="20151126_081007_resized.jpg" style="text-align:left;border:none;"><br style="clear:both;"><br>케일칩 맛있는데 정말 비싸요. 양도 엄청 쬐끔인데 가슴아픈 가격이죠...</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">그래서 그냥 만들어 먹기로~</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">케일 잘게 잘라서 녹인 ghee버터 + 소금 + 후추에 한번 버무려주고 350F 오븐에 10분.<br style="clear:both;"><img src="http://thimg.todayhumor.co.kr/upfile/201511/14487981074uBguhQ1KFK4bdJQGKWba9P.jpg" width="480" height="360" alt="20151126_162336_resized.jpg" style="border:none;"><br style="clear:both;"><br>케일칩 처음에 만들었을때 실패를 자주 했는데, 잘 씻은 잎들을 아아아아주 뽀송하게 말리지 않았던게 원인이었던듯해요.</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">이젠 거의 늘 성공...?</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">친구가 사진 보고 마른미역이냐며? 엄니는 보시더니 낙엽더미 같다하시고-_-;<br style="clear:both;"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448798107HGecmGBbjJLD8zBC6cHM3.jpg" width="480" height="360" alt="20151126_164031_resized.jpg" style="font-size:9pt;line-height:1.5;border:none;"></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">그래도 고소하고 짭짤하고 바삭하고 맛있어요~!</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">==</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">그리고 이건 녹차 파운드 케익! </p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">내멋대로 레시피에 이것저것 들어가는게 많지만... 질감이 곡물 쓴 빵 못지 않아요~ 대만족 ㅠㅠ 완전 감동...</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"></p> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#603811;"> <div style="font-family:'돋움';"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797993AkxSdKZHsBq3.jpg" width="480" height="261" alt="20151122_161452_resized_(1).jpg" style="border:none;"></div> <div style="font-family:'돋움';"><br></div> <div style="font-family:'돋움';"><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">유기농 버터를 뙇 얹어서...</span></div> <div style="font-family:'돋움';"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797994sNsIA7BSrU.jpg" width="480" height="640" alt="20151123_120731_resized.jpg" style="border:none;"></div></div> <p style="margin:0px;color:#603811;font-family:'돋움';text-align:justify;"></p> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#603811;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#603811;"><img src="http://thimg.todayhumor.co.kr/upfile/201511/1448797994aDDtkUIeZ1pfkhhZQU9KIT.jpg" width="480" height="341" alt="20151122_164230_resized_(1).jpg" style="font-family:'돋움';border:none;"></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#603811;"><br></div> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"></p> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#603811;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#603811;"><span style="font-size:9pt;line-height:1.5;">===</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#603811;"><br></div> <p style="margin:0px;color:#603811;font-family:'돋움';text-align:justify;"></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">다들 맛있는거 해먹는 한 주 보내셨나요~</p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;"><br></p> <p style="margin:0px;color:#603811;font-family:'돋움';line-height:1.5;text-align:justify;padding:0px;">p.s. 이제 사진 정상적으로 뜨나요...? ㅠㅠ</p>