<figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/dmZbof/btrJfpoteT5/96FIvQbkBD23GQUJclRPWK/img.jpg" style="border-style:none;display:inline-block;width:832px;margin:0px;height:auto;" filesize="6320085" alt="img.jpg"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">(주의!) 이 이야기는 똥배 호빗이 근육질 상남자로</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">변화는 과정이 아닙니다.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">의자에 앉아 한발 일어서기가 돼야 한다는 말을 듣고 해 보니</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">정자세로는 매끄럽게 되지 않아 당근마켓에서 거금 3만 원을</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">주고 덜컥 실내 자전거를 사 왔습니다.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">1. 자전거 타는 취미(버릇)를 만들자</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">어떻게 타야 하나 막막하던 차에 일단 버릇부터 들이고 고민해 볼 일 같아서</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">2주 연속 안장 위에 올라간다면 그땐 자전거 타는 취미가</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">생긴 거로 스스로 인정해주기로 했고 무사히 성공하게 됐었어요.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/bjhW4o/btrJNjpeJdN/KN38ohmHbJ22SsHi9IKIR0/img.png" style="border-style:none;display:inline-block;width:140px;margin:0px;height:auto;" filesize="6530" alt="img.png"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">2. 어떻게 타느냐를 결정</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">그냥 성의껏 30분씩 타던 어느날 유튜브에 자전거 인터벌 트레이닝을</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">발견하고 비록 완주를 할 수 있는 한도 내에서 전력과 휴식 신호에 맞춰</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">열심히 페달을 굴렸습니다.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/bCQun0/btrI2qP3Ih9/P6ek8JeoyNrgOFh8OR9tE0/img.jpg" style="border-style:none;display:inline-block;width:832px;margin:0px;height:auto;" filesize="383615" alt="img.jpg"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">3. 운동강도 기준은 심박수</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">처음엔 완주를 할 수 있을까 싶었던 코스들도 적응을 하니</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">무거운 페달로 더 빠르게 탈 수 있게 되더군요.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">저강도 운동을 해야 지방 소모율이 많지만 지방만 콕 집어</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">빼는 방법은 없으며 소모율이 많아봐야 전체 소모 칼로리가</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">적으면 지방도 조금 빠진다는 사실을 알고 나서 고민이 되던 그때</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">기준을 심박수에 두면 여러모로 편리하다는 걸 알게 됩니다!</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/cTy4ld/btrJTQM19DX/LHwTVTmmx8G58tcn3deXKk/img.jpg" width="499" style="border-style:none;display:inline-block;margin:0px;height:auto;" filesize="161699" alt="img.jpg"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">4. 평균 심박수를 목표로 삼다</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">웨어러블 기기로 분당 심박수를 측정해보니 나름 힘들 때</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">심박수가 135 ~ 145 사이더군요.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">몸풀기 주행부터 피크를 지나 마지막 회복까지 포함해</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">평균 심박수가 130 내외로 나오면 저에게 딱 맞는 강도였습니다.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">(똑같은 강도라도 초반보단 후반부 심박수가 높기 때문에 숫자에</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">연연하진 않아도 돼요 현시점 운동 강도 가늠만 하면 ok)</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">5. 가능하다면 매일</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">보통 저녁에 술 마시러 나가면 차 놓고 왕복 5km 정도는 걸어 다니니</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">이 정도면 걷기 운동한 거로 인정해주고 그 외엔 얄짤 없이</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">매일 탔습니다.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">심지어 몸이 안 좋아서 쉬었던 날도 안장 위에 올라가서</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">타는 시늉이라도 하다 내려왔습니다. ㅋ</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">6. 아니 잠깐 술 마시러 간다니??</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">네.. 제목에 체질개선이라고 써둔 게 사실 이건 다이어트(식이요법)가</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">아니라서 그런 것입니다. 사실 제가 한 것은...</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/OBKgF/btrJUZCx71b/SKF7ZkH7fAtgypRojbdKT0/img.jpg" style="border-style:none;display:inline-block;width:550px;margin:0px;height:auto;" filesize="41401" alt="img.jpg"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">저녁에 자전거타고 술 먹고 응가하고 다음날 밥 먹고 </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">또 자전거타고 술 먹고 응가하고 밥 먹고</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">이걸 무한대로 반복하는 와중에 악성 재고로 있던 지방을</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">덜어내려는 거지 먹는 걸 줄이면서 운동한 건 아니란 뜻이에요.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">즉 지금 똥배의 원인은 과거에 있다! 가 주요 골자 되시겠습니다 에헴</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/bbICew/btrJikmSyPS/55ze0CL7L3X2ekU7u1cvN0/img.jpg" style="border-style:none;display:inline-block;width:832px;margin:0px;height:auto;" filesize="524793" alt="img.jpg"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">그래서 먹고.. 또 먹고</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/cBzNeZ/btrJfqBTCfP/0outGEGpOvRfhILpFlRgA0/img.jpg" style="border-style:none;display:inline-block;width:832px;margin:0px;height:auto;" filesize="1102419" alt="img.jpg"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">자전거 신나게 타고 열심히 술 마시며 살쪄왔던 과정을</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">뒤로 감기 누르듯 서서히 덜어내는 것인 거죠.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">실내 자전거는 취미 삼아 타고 있고 먹는 것에 대한 스트레스도</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">딱히 없다 보니 이렇게 8개월이란 시간이 훌쩍 지나가게 되고..</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/dyE61Q/btrI2VvuewC/e7a2H8zIiIWPIJxfKlKS20/img.png" width="672" style="border-style:none;display:inline-block;margin:0px;height:auto;" filesize="94216" alt="img.png"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">한 달 평균으론 약 1.25kg 감량이라 그래프 곡선이 완만하다 보니</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">솔직히 몸이 가벼워졌는지 컨디션은 좋아진 건지 등등 체감은 0입니다 -_-</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">이게 다이어트라고 생각해보세요 욕 안 먹으면 다행이겠죠?</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">한 달에 고작 1.25kg 라니... 똥 큰 거 싸면 바로 도달하겠다 이정돈;;</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/x3SVa/btrI4UKzDXd/kvpmwHCrKext1Mkrp4Lvl0/img.jpg" width="585" style="border-style:none;display:inline-block;margin:0px;height:auto;" filesize="203781" alt="img.jpg"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">여하튼 10kg 넘게 감량한 덕에 체지방률이나 bmi 같은 수치는</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">좋은 쪽으로 서서히 변화하고 있습니다... 만</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">골격근량은 줄어 이제 무산소 운동을 추가할 생각이에요.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">그럼 8개월간 몸무게 변화를 살펴봅시다!</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2021년 12월 말</span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">헐값에 사 온 중고 접이식 자전거로 운동 시작</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">운동이라고 생각하면 정 떨어지니까 취미생활이라</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">생각하고 라디오 들으며 매일 탔음</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">(몸무게는 84.2kg인데 키가 작아 bmi는 30 도달 직전 ㅠ)</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2022 1월 (체중계 늦게 사서 15일부터 기록 시작)</span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">최저 81.6kg 최고 83.6kg 평균 82.7kg로 측정됨</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">어느 정도 감량에 효과가 있는 걸 확인한 뒤</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">1차 목표를 80kg 도달로 정함</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2022 2월</span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">최저 80.8kg 최저 82.4kg</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">하루하루 따져보면 쪘다 줄었다 난리법석이지만 한 달</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">경과를 보니 1차 목표에 더 다가간 것을 알 수 있음</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">날씨가 선선해 에어컨 안 키고 운동하다 보니</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">땀은 여름 때보다 더 나서 시원하게 샤워하면</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">술맛이 더 살아남 ㅇㅇ</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2022 3월</span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">최저 79.9kg 최고 82kg</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">22일 날 1차 목표 달성 이후 70kg 후반대와 82kg 사이를</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">와리가리 했지만 아무튼 목표 달성에 성공!</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">자신감을 얻고 2차로 목표는 75kg 설정 (가즈아~)</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2022 4월</span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">최저 79.1kg 최고 80.6kg</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">월말로 갈수록 80kg를 초과하는 몸무게는 측정 x</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">내 몸무게가 70kg 후반대에 안착했다는 의미로 이해했음</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2022 5월</span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">최저 77.9kg 최고 79.9kg</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">전 영역에서 이제 80kg 대와는 작별~</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">이때부터 똥배도 눈에 띄게 들어가기 시작함</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">자전거 타니까 왠지 떳떳하게(?) 술 마실수 있다는</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">근거 없는 자신감도 생김</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2022 6월</span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">최저 76.5kg 최고 78.9kg</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">말일에 최초로 76kg대 진입 쾌거</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">이때 즈음부터</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">저녁 술은 마시되 점심은 되도록 가볍게 먹기 시작함</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2022 7월</span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">최저 75.4kg 최고 78kg</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">2차 목표인 75kg 진입을 위한 착륙 준비</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">작아서 안 입던 티셔츠도 그럭저럭 입을만해짐</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2022 8월 초</span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">최저 74.9kg 최고 75.9kg</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">8월 총 8일간 모두 76kg 이내로 측정되고</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">2차 목표를 달성함으로써 총 9.3kg 감량에 성공</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">하지만 기쁨도 잠시 살 10kg은 빠져야 겉으로</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">티가 난다는 비보를 접함</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> <span style="font-weight:bolder;">2022 8월 17일</span><span style="font-weight:bolder;"></span> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <figure class="imageblock alignCenter" style="max-width:100%;clear:both;display:table;text-align:center;color:#333333;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;font-size:medium;background-color:#ffffff;margin:0px auto 39px;"><span><img src="https://blog.kakaocdn.net/dn/bsH5ZO/btrJU0BL7hf/5Iqz9h3QLci6MaZi7hZBG0/img.jpg" width="425" style="border-style:none;display:inline-block;margin:0px;height:auto;" filesize="190468" alt="img.jpg"></span> </figure><p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">드디어 10kg 감량에 성공했습니다.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">술은 여전히 자주 마시지만 한 번씩 저녁에 샐러드를 먹는</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">리버스 치팅데이도 (가능하다면) 1주일에 한 번씩은 해볼까 해요.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">그런데 말입니다.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">이제 1주일에 한 3번 정도만 타면서 유지만 하려고 했는데</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">기왕 시작한 거 조금 더 해보려고 파이널 목표로 70kg을 설정했네요.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">살은 빼고 싶은데 혹독한 식이요법이 싫은 분들!</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">운동만으로 감량하려면 지옥의 난이도일까 걱정인 분들!</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">퇴근 후 한 잔이 삶의 낙인 분들!</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">모두 걱정 마세요.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">식이요법 1도 관심 없어도 자전거 맛들리면 감량 욕심이 생겨서</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">가끔씩이라도 가볍게 먹게 됩니다.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">운동 강도는 옆사람이랑 이야기할 때 조금 숨찬 정도면 충분합니다.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">저처럼 매일 안타셔도되요! 1주일에 150분이면 ok</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">한 잔 걱정하지 말고 드세요. 쌓아둔 지방 재고를 터는 거니 즐기면서 드세요.</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;"> </p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">마지막으로 다이어트 그 자체가 싫으신 분들!!</p> <p style="font-size:medium;line-height:26px;font-family:'Noto Sans', 'Noto Sans KR', Montserrat, Arial, 'Apple SD Gothic Neo', 'Malgun Gothic', '맑은 고딕', 'Nanum Gothic', Dotum, '돋움', Helvetica, sans-serif;background-color:#ffffff;text-align:center;padding-top:0px;padding-bottom:0px;">이건 다이어트가 아닙니다 ㅋ</p>