<p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">자출사 게시글이라 회원가입하셔야 볼수있으실거에요 </p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">자출사 회원이 아니신분은 </p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">디텔님 블로그의 '자전거와 건강'란에 가보시면 게시글을 찾을수있습니다.</p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><a target="_blank" href="http://blog.naver.com/ihpba" target="_blank">http://blog.naver.com/ihpba</a>  </p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">(ex. <a target="_blank" href="http://blog.naver.com/ihpba/39750995">http://blog.naver.com/ihpba/39750995</a> )</p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">-----------------------------------------------------------</p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">엉덩이통증과 회음부 통증       <a target="_blank" href="http://cafe.naver.com/bikecity/261074" style="text-decoration:none;">http://cafe.naver.com/bikecity/261074</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">엉덩이의 피부문제                 <a target="_blank" href="http://cafe.naver.com/bikecity/320760" style="text-decoration:none;">http://cafe.naver.com/bikecity/320760</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">항문이 아플때                       <a target="_blank" href="http://cafe.naver.com/bikecity/264734" style="text-decoration:none;">http://cafe.naver.com/bikecity/264734</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">무릎이 아플때          </p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    무릎 앞쪽의 통증               <a target="_blank" href="http://cafe.naver.com/bikecity/262571" style="text-decoration:none;">http://cafe.naver.com/bikecity/262571</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    무릎 안쪽의 통증               <a target="_blank" href="http://cafe.naver.com/bikecity/262887" style="text-decoration:none;">http://cafe.naver.com/bikecity/262887</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    무릎 바깥쪽과 뒤쪽의 통증  <a target="_blank" href="http://cafe.naver.com/bikecity/262959" style="text-decoration:none;">http://cafe.naver.com/bikecity/262959</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">손목과 손의 통증,저림            <a target="_blank" href="http://cafe.naver.com/bikecity/264079" style="text-decoration:none;">http://cafe.naver.com/bikecity/264079</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">팔꿈치의 통증                       <a target="_blank" href="http://cafe.naver.com/bikecity/324679" style="text-decoration:none;">http://cafe.naver.com/bikecity/324679</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">목, 등, 어깨의 통증                <a target="_blank" href="http://cafe.naver.com/bikecity/267060" style="text-decoration:none;">http://cafe.naver.com/bikecity/267060</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">허리 통증                             <a target="_blank" href="http://cafe.naver.com/bikecity/319736" style="text-decoration:none;">http://cafe.naver.com/bikecity/319736</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">허리 통증을 위한 생활습관      <a target="_blank" href="http://cafe.naver.com/bikecity/319770" style="text-decoration:none;">http://cafe.naver.com/bikecity/319770</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">라이딩과 여성건강</p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    안장                                <a target="_blank" href="http://cafe.naver.com/bikecity/323996" style="text-decoration:none;">http://cafe.naver.com/bikecity/323996</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    유두쓸림                          <a target="_blank" href="http://cafe.naver.com/bikecity/324002" style="text-decoration:none;">http://cafe.naver.com/bikecity/324002</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    성관계                             <a target="_blank" href="http://cafe.naver.com/bikecity/324132" style="text-decoration:none;">http://cafe.naver.com/bikecity/324132</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    외음부, 질, 자궁의 문제      <a target="_blank" href="http://cafe.naver.com/bikecity/324431" style="text-decoration:none;">http://cafe.naver.com/bikecity/324431</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    임신후 라이딩                   <a target="_blank" href="http://cafe.naver.com/bikecity/324476" style="text-decoration:none;">http://cafe.naver.com/bikecity/324476</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    방광염                             <a target="_blank" href="http://cafe.naver.com/bikecity/324492" style="text-decoration:none;">http://cafe.naver.com/bikecity/324492</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    생리중 라이딩                   <a target="_blank" href="http://cafe.naver.com/bikecity/324505" style="text-decoration:none;">http://cafe.naver.com/bikecity/324505</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">비만</p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    자전거의 효과                   <a target="_blank" href="http://cafe.naver.com/bikecity/426414" style="text-decoration:none;">http://cafe.naver.com/bikecity/426414</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    어떻게 탈것인가                <a target="_blank" href="http://cafe.naver.com/bikecity/426416" style="text-decoration:none;">http://cafe.naver.com/bikecity/426416</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    자전거와 함께할                <a target="_blank" href="http://cafe.naver.com/bikecity/427452" style="text-decoration:none;">http://cafe.naver.com/bikecity/427452</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    행동요법과 식이요법 </p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">기타 라이딩과 관련된 의학정보</p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    50세 이상에서의 라이딩      <a target="_blank" href="http://cafe.naver.com/bikecity/324821" style="text-decoration:none;">http://cafe.naver.com/bikecity/324821</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    넘어졌을때 어떻게해야하나 <a target="_blank" href="http://cafe.naver.com/bikecity/321011" style="text-decoration:none;">http://cafe.naver.com/bikecity/321011</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    가을철 주의!쯔쯔가무시병   <a target="_blank" href="http://cafe.naver.com/bikecity/316806" style="text-decoration:none;">http://cafe.naver.com/bikecity/316806</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    운동중독증                       <a target="_blank" href="http://cafe.naver.com/bikecity/264219" style="text-decoration:none;">http://cafe.naver.com/bikecity/264219</a>     </p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    쉴것인가 계속 탈것인가      <a target="_blank" href="http://cafe.naver.com/bikecity/262980" style="text-decoration:none;">http://cafe.naver.com/bikecity/262980</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">    부상후 재활기간                <a target="_blank" href="http://cafe.naver.com/bikecity/263312" style="text-decoration:none;">http://cafe.naver.com/bikecity/263312</a></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"> </p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">건강한 라이딩 하시길 바랍니다.</p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">------------------------------------------------------</p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;">이런식으로 정리되어있습니다.</p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><br></p> <p style="list-style:none;margin:0px;padding:0px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#333333;line-height:16.7999992370605px;"><span style="letter-spacing:0px;font-size:10pt;color:#000000;line-height:21px;font-family:'바탕';text-align:justify;"><strong><font face="굴림" size="5">무릎 통증(1)- 무릎 앞쪽의 통증</font></strong></span><span style="line-height:16.7999992370605px;"></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><br></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">무릎의 통증은 사이클라이더들에게서 가장 흔한 하체 통증입니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">필자도 클릿신을 처음 신고 얼마 지나지 않아 무릎 통증으로 고생한 경험한적이 있었습니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">지난번 엉덩이 통증에 이어 이번에도 부족한 점이 많지만 문헌(Bicycling medicine. A. Baker </span><span style="font-size:10pt;line-height:21px;font-style:italic;letter-spacing:0px;">Simon&Shutter</span><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"> 1998와 Knee pain and cycling. </span><span style="font-size:10pt;line-height:21px;font-style:italic;letter-spacing:0px;">Physician Sportsmedicine</span><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"> 2004;32:23-30)과 필자의 경험을 정리해 보았습니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">우선 라이딩 때 가장 빈번한 무릎 앞쪽의 통증에 대하여 올려봅니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">글은 읽으실 때 꼭 염두에 두시어야될 점은 통증에 도움이 되는 방법이지 의사의 진단과 치료를 무시한채 스스로 할 수 있는 방법이 아니라는 점입니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><br></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong><font size="4">무릎 통증의 빈도</font></strong></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">장거리 운행후 65%의 라이더에게 있었으며 한 연구에서는 500명의 동호회 라이더에서 42%에서 무릎 통증을 경험한적이 있는 흔한 통증입니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><br></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong><font size="4">무릎 통증의 원인</font></strong></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">무릎 통증이 있을때는 다음의 원인을 가지고 무리해서 운행하지 않았나를 먼저 생각해 보아야합니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong></strong></span> </p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong><font color="#0000ff">   라이더의 체질</font>적으로</strong></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        양다리 길이가 차이 지거나</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        골반이 넓거나</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        평발 등의 족부이상</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        안짱다리</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        무릎주위 근육이 약하거나 뻣뻣한 무릎</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><font color="#ff7635"><span style="font-size:10pt;color:#000000;line-height:21px;letter-spacing:0px;"><strong><font color="#0000ff">   자전거상의 원인</font>으로는</strong></span></font></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        안장이 높거나 낮거나</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        안장에서 앞으로 안거나 너무 뒤로 안거나</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        크랭크 팔이 너무 김</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        클릿이 안쪽 혹은 바깟쪽으로 돌아가있음</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong><font color="#0000ff">   무리한 운행</font></strong></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        갑자기 과도한 운행</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        언덕을 무리해서 오름</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        높은 기어비에서 무리함</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        장시간 쭈그리고 앉음</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><br></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong><font size="4">무릎 앞쪽 통증의 원인</font></strong> </span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><br></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"> 안장을 낮게 앉거나 앞으로 앉거나 기어비가 높은 상태에서 무리한 운행을 하거나 언덕을 오랜시간 오르는 경우 오게 됩니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><br></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><font size="4"><span style="font-size:10pt;letter-spacing:0px;"><font size="4"><strong>무릎 앞쪽</strong> </font><strong><font color="#333333"><font size="4">통증의</font> </font></strong></span><strong><font color="#333333">종류</font></strong></font><font color="#333333">  </font></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><br></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><br></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong>슬개대퇴통증증후군(Patellofemoral pain syndrom)</strong> </span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"></p> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201507/1437633765JEu5DMhosZ4CR81yHblJl5pFALNQ.jpg" width="500" height="432" alt="b.pfjoint_1 (2).jpg" style="border:none;"></div> <div style="text-align:left;"><span style="font-size:10pt;letter-spacing:0px;line-height:21px;text-align:justify;">                   붉은색; 통증부위</span></div> <p></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"></span> </p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"></span> </p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">  </span><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"> 슬개골(무릎 앞에튀어나와있는 뼈)이나 그 뒤 쪽이 아픔</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">   가장 흔한 무릎 통증의 원인입니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">   심할 경우 무릎뼈가 미세하게 뭉개지는 ‘연골연화증‘으로 나타나기도합니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"> </span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong>슬개건초염(Patellar tendonitis)</strong></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201507/1437633816F2wB8ykIVq36Z23KlCkx241BS4w.jpg" width="500" height="432" alt="b.pfjoint_1 (3).jpg" style="border:none;"></div><br><p></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">                   붉은색; 통증부위</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><br></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong>사두박근건초염 (Quadriceps tendonitis)</strong></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201507/1437633828deenXMgUcvVOTI3MoQiaLu.jpg" width="500" height="432" alt="b.pfjoint_1 (4).jpg" style="border:none;"></div><br><p></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">                      붉은색; 통증부위</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><span style="font-size:10pt;letter-spacing:0px;"></span></span> </p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><span style="font-size:10pt;letter-spacing:0px;"><strong>전슬개 점액낭염 (prepatellar bursitis)</strong></span></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201507/14376338403oDXroQw6N4VX85mx17aB.jpg" width="500" height="432" alt="b.pfjoint_1 (5).jpg" style="border:none;"></div><br><p></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">                        붉은색; 통증부위</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"></span> </p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">무릎 앞이 붓고 아픈 경우인데 무릎을 많이 꿇는 사람들에게 슬개골에 자극이 많아 오는데 자전거라이더들에게는 주로 넘어지거나 하는경우에 올 수 있습니다. 치료는 무릎을 꿇지 않고 다른 건초염들과 동일합니다.  심할 경우는 병원치료를 병행합니다. 특히 붓거나 주위가 빨개지거나 눌러서 심한 통증이 있을 시에는 초기에 병원을 방문합니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">    </span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"><strong><font size="4"> 교정</font></strong></span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><strong><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        1. 안장이 낮은경우가 있으니 이때는 높혀 줌 (단 패달이 맨 아래에서 무릎이 25이상 굽혀지면 안됨)</span></strong></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><strong><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        2. 안장에서 약간 뒤로 앉아볼것</span></strong></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><strong><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        3. 기어수를 높이는 것보다 스핀수를 높힐것 (즉 85rpm 이상으로 가볍게 탈것)</span></strong></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><strong><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        4. 크랭크를 보다 짤게하는것도 도움이 됩니다.</span></strong></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><strong><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        4. 언덕 라이딩, 특히 긴 언덕은 피할것</span></strong></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><strong><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">        5. 피해야될 행동; 무릎이 90도이상 굽혀지는것은 악화시키므로 쪼그리기, 무릎꿇기, 장시간 걷기, 계단이</span></strong></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><strong><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">           나 </span></strong><strong><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">언덕을 뛰어내려가는것을 피합니다.</span></strong></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">          </span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"> **바로 병원을 가보아야되는 경우는 무릎이 붓거나 주위가 빨개지거나 눌러서 심한 통증이 있을 시에는 초기에 의사에게 진료를 받아보시기 바랍니다.</span></p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;"></span> </p> <p style="list-style:none;margin:0px;padding:0px;font-size:10pt;font-family:'바탕';line-height:21.3333320617676px;text-align:justify;"><span style="font-size:10pt;line-height:21px;letter-spacing:0px;">부족하지만 도움이 되길 바라며 건강한라이딩 되시길 바랍니다.</span></p>