라면!? <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div><div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div></div> <div><p style="text-align:center;"><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:17pt;">[</span><span style="font-weight:bold;font-size:17pt;">장코치 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:17pt;">- </span><span style="font-weight:bold;font-size:17pt;">플랭크 중 허리통증</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:17pt;">??]</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">코어운동의 왕</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-size:11pt;">갓 플랭크</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">!</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">이제 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">‘</span><span style="font-size:11pt;">복근운동</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">=</span><span style="font-size:11pt;">크런치</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">’</span><span style="font-size:11pt;">라는 편견을 완전 뒤바꾼 듯</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-size:11pt;">플랭크 챌린지부터 운동에 관심이 없더라도 </span><span style="font-weight:bold;font-size:11pt;">플랭크</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">(plank)</span><span style="font-weight:bold;font-size:11pt;">운동은 모르는 사람이 없음</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">.</span><span style="letter-spacing:0pt;font-weight:bold;font-size:11pt;">ㅇㅇ</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">다만 초보자들이 플랭크를 시작할 때 허리 통증을 호소함</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">왜 그럴까</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">? </span><span style="font-size:11pt;">바로 고고씽</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">!</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">1. </span><span style="font-weight:bold;font-size:13pt;">플랭크는 무엇인가</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">?</span></p> <p><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492496298bf310568813c497391a43cb282dc49bd__mn125527__w580__h312__f20935__Ym201704.png" width="580" height="312" alt="플랭크 1.png" style="border:none;" filesize="20935"></p> <p><span style="font-size:11pt;">가릿</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">?</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">2. </span><span style="font-weight:bold;font-size:13pt;">플랭크 중 허리가 아픈 이유는</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">?</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="letter-spacing:0pt;font-size:11pt;">ㅋㅋ</span><span style="font-size:11pt;">요새 나도 나이가 먹는 지 잡설이 너무 길어졌다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.. </span><span style="font-size:11pt;">사람들이 귀찮아서 안 읽기 시작함</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">..</span><span style="letter-spacing:0pt;font-size:11pt;">ㅋㅋ</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.. </span><span style="font-size:11pt;">그래서 잡설 없이 바로 갑니다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">‘</span><span style="font-weight:bold;font-size:12pt;">복근</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">’</span><span style="font-weight:bold;font-size:12pt;">의 동원부족으로 인한 허리통증</span><span style="font-size:11pt;">이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">!!!!!!</span><s><span style="font-size:11pt;">라고 왜 말을 못해</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">!!</span></s></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">플랭크를 할 때 초보자들이 하는 흔한 </span><span style="font-weight:bold;font-size:11pt;">실수는 발이 미끄러져 뒤로 밀리는 것</span><span style="font-size:11pt;">이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">즉 사람은 내가 해본 패턴으로만 운동한다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. (</span><span style="font-size:11pt;">그게 쉬우니까</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">!!!!)</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">즉</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">,</span></p> <p><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492496299ff5692dff296403cb250b0de7b56ca18__mn125527__w567__h136__f10254__Ym201704.png" width="567" height="136" alt="플랭크 2.png" style="border:none;" filesize="10254"></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">화살표처럼 </span><span style="font-weight:bold;font-size:12pt;">힘을 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">‘</span><span style="font-weight:bold;font-size:12pt;">몸에서 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">>> </span><span style="font-weight:bold;font-size:12pt;">몸 바깥으로</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">’ </span><span style="font-weight:bold;font-size:12pt;">쓴다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:12pt;">.</span><span lang="en-us" style="font-family:'나눔고딕';font-weight:bold;font-size:11pt;"> </span><span style="font-size:11pt;">왜냐면 서 있을 때 힘을 주는 방향이 이러하니까</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">! </span><span style="font-size:11pt;">그래서 특히 여성분들 플랭크 할 때 발이 뒤로 밀리기 까지 한다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">..</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">하지만 이렇게 하면 복근이 동원되지 않아 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">‘</span><span style="font-size:11pt;">척추</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">’</span><span style="font-size:11pt;">로 너님의 몸통무게를 버텨야함</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">허리가 안아프고 배기겠음</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">??</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">고로 </span><span style="font-weight:bold;font-size:12pt;">힘의 방향만 살짝 바꿔주면</span></p> <p><img src="http://thimg.todayhumor.co.kr/upfile/201704/14924963005fb6ec248ed841e685a606e4e9c4e5d6__mn125527__w567__h133__f10845__Ym201704.png" width="567" height="133" alt="플랭크 3.png" style="border:none;" filesize="10845"></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">바로 </span><span style="font-weight:bold;font-size:13pt;">복근</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">(</span><span style="font-weight:bold;font-size:13pt;">특히 하복부</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">)</span><span style="font-weight:bold;font-size:13pt;">이 개입하면서 허리에 느껴졌던 하중은 감쪽같이 사라지고 몸의 전면이 일을 하는 것을 느낄 수 있다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">!! </span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-weight:bold;font-size:11pt;"> </span><span style="font-weight:bold;font-size:11pt;">그리고 또 한가지 팁</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">!</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-weight:bold;font-size:11pt;">팔꿈치로 바닥을 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">‘</span><span style="font-weight:bold;font-size:11pt;">조이는 듯</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">’</span><span style="font-weight:bold;font-size:11pt;">이 힘을 주면 광배근 까지 동원</span><span style="font-size:11pt;">되면서</span></p> <p><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492496301a73d9a8842b849b68392f0c113a9d9c5__mn125527__w378__h211__f21265__Ym201704.png" width="378" height="211" alt="플랭크 4.png" style="border:none;" filesize="21265"></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-weight:bold;font-size:11pt;">더욱 많은 근육들을 자극할 수 있어 효과는 증폭</span><span style="font-size:11pt;">된다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">!! </span><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">(</span></s><s><span style="font-size:11pt;">어깨 안정성은 덤</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">!)</span></s></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">끗</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">~</span></p></div>