<p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">메인</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">벤치프레스 80kg 4 X 8</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">워밍업 40kg 8, 60kg 5</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">덤벨 오버 헤드 프레스 20kg 8 8 8 8</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업 보디빌딩 스타일 7,7,5,6</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">특성화 훈련</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">케이블 리버스 우드 촙 20kg 3 X 10</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>맨몸 런지 10 X 3</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span> </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>리뷰</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>개인 최적화 훈련 6일차 상체</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>메인 훈련 </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>벤치프레스 5 by 5에서 4 by 8로 변경.. 볼륨 축적</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>풀업은 보디빌딩 스타일, 광배를 단련하자. </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>특성화 훈련 </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>케이블 리버스 우드 촙은 로프 손잡이, 20kg</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>맨몸 런지 좋음. </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span> </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span>아침 공복 체중 95.5kg</span> </p>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.