<p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">본 운동</span><br><span style="background-color:#ffffff;">벤치프레스 40kg X 5</span><br><span style="background-color:#ffffff;">데드리프트 60kg X 5</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <br><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="background-color:#ffffff;">보조운동 </span></font><br><span style="background-color:#ffffff;">덤벨 오버 헤드 프레스 17.5kg 8, 8, 8, 6</span><br><span style="background-color:#ffffff;">풀업 맨몸 6, 6, 6, 6</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;"> </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">리뷰</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">H L M 주기화 훈련 중 L 저강도</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">들로름 박사와 파벨은 천재임.</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">H 고강도 훈련으로 털린 근육과 신경계를 </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">L 저강도로 달래 주고 </span><span style="background-color:#ffffff;">M 중강도로 워밍업 후 </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">다시 H 고강도 훈련 달림</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;"> </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">보조운동 1세트씩 추가.</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">풀업은 10, 6, 5 프로토콜에서 6, 6, 6, 6으로 바꿔봄.</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">"Fresh"한 컨디션를 유지하면서 더 많은 볼륨을 가져감 </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">파벨 차졸린 당신은 도대체.. -_-)b</span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 공복 체중 96.6kg</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">새벽에 스크린 한 게임 했는데 엉망진창..</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">오른손 검지 피부가 들떠서 제대로 샷이 나오지 않은 게 이유라고 핑계 댑니다. -_-</p>