<span style="font-family:'se-nanumgothic', sans-serif;font-size:32px;white-space:pre-wrap;">아스파라거스와 인슐린(당뇨)</span> <div><span style="font-family:'se-nanumgothic', sans-serif;font-size:32px;white-space:pre-wrap;"><br></span></div> <div><span style="font-family:'se-nanumgothic', sans-serif;font-size:32px;white-space:pre-wrap;"></span><div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/202001/1580273258ef8fa186f1434f51b899ba2be291f8ab__mn125527__w580__h408__f64145__Ym202001.jpg" width="580" height="408" alt="1.jpg" style="border:none;" filesize="64145"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/202001/15802732585eda82123f6145369e56d41e64a3ee5d__mn125527__w465__h474__f30733__Ym202001.png" width="465" height="474" alt="2.png" style="border:none;" filesize="30733"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;">​</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;"> 아스파라거스는 식이섬유와 비타민, 그 밖의 많은 영양소를 함유하고 있어 일반인의 건강식으로는 물론 엘리트 선수들에게도 인기가 좋다.</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;">​</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;"> 아스파라거스로부터 추출한 "오피시날리스"를 당뇨에 걸린 쥐에게 투약하였는데, 저용량을 투약한 쥐에게는 혈당감소가, 고용량을 투약한 쥐에게는 혈당감소 및 췌장에서 인슐린 생산의 증가가 이루어졌다고 한다. (아래 기사 참조)</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;">​</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"><a target="_blank" href="https://food.ndtv.com/health/asparagus-can-keep-diabetes-away-692769" class="se-link" target="_blank" style="margin:0px;padding:0px;border:0px;font:inherit;vertical-align:baseline;color:#608cba;">https://food.ndtv.com/health/asparagus-can-keep-diabetes-away-692769</a></span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><br></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><br></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><br></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><br></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span style="font-size:13px;"> UFC 프로 격투기 선수들부터 NFL, 프리미어리그 축구선수들, 그리고 보디빌더들까지. 엘리트 선수들이 아스파라거스에 집중하는 이유는 무엇일까?</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><br></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><br></p></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/202001/158027328711e0bd1736bf4a38867c9c27f050541c__mn125527__w383__h388__f23396__Ym202001.png" width="383" height="388" alt="3.png" style="border:none;" filesize="23396"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;"> 먼저 영양성분표에서도 알 수 있듯 아스파라거스는 칼로리는 낮으면서 식이섬유를 포함하고 있어 장내 면역력을 높이고 배변활동을 활발하게 해준다. 또한 엽산/철분/마그네슘/칼슘과 같이 특히나 운동선수에게 필요한 주요 영양소들을 자연식품으로부터 안전하게 섭취할 수 있으니 여간 좋은 것이 아니다.</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;">​</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;"> 또한 아스파라거스와 같은 녹색채소들은 천연 항산화제로써 비타민C/E, 그리고 글루타치온을 포함하여 체내 염증수치를 낮춰주고 암을 예방한다.</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;">​</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;"> 아스파라거스는 천연 정력제라고도 불리는데, 비타민 B6와 엽산, 그리고 비타민 E이 성호르몬을 자극하고 기분을 좋게 만들어준다고 한다.</span></p> <p class="se-text-paragraph se-text-paragraph-align-" style="margin:0px;padding:0px;border:0px;font-size:0px;line-height:1.8;vertical-align:baseline;text-align:left;"><span class="se-fs-fs13 se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:13px;line-height:inherit;vertical-align:baseline;">​</span></p></div></div><br></div>