안녕하세요! 빡저씨 탱크부부 스트렝스 루틴 하려다가 TJ스트렝스등 여러가지 훈련법들 찾아보다가 메드게르만 5*5에 도전합니다! <div><br></div> <div><table border="0" cellpadding="0" cellspacing="0" width="262" style="border-collapse:collapse;width:197pt;"><colgroup><col width="106" style="width:80pt;"><col width="101" style="width:76pt;"><col width="55" style="width:41pt;"></colgroup><tbody><tr height="18" style="height:13.5pt;"><td height="18" class="xl67" width="106" style="height:13.5pt;width:80pt;">운동</td> <td class="xl66" width="101" style="border-left:none;width:76pt;">횟수</td> <td class="xl65" width="55" style="border-left:none;width:41pt;">1</td> </tr><tr height="17" style="height:12.75pt;"><td rowspan="6" height="102" class="xl88" style="border-bottom:.5pt solid #000000;height:76.5pt;border-top:none;">스쿼트</td> <td class="xl70" style="border-top:none;border-left:none;">5</td> <td class="xl75" style="border-top:none;">60</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl68" style="height:12.75pt;border-left:none;">5</td> <td class="xl76" style="border-left:none;">70</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl68" style="height:12.75pt;border-left:none;">5</td> <td class="xl76" style="border-left:none;">85</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl68" style="height:12.75pt;border-left:none;">5</td> <td class="xl76" style="border-left:none;">100</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl71" style="height:12.75pt;border-left:none;"><font class="font7">메인</font><font class="font5"> </font><font class="font7">세트</font><font class="font5"> 5</font></td> <td class="xl77" style="border-left:none;">115</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl73" style="height:12.75pt;border-left:none;">5</td> <td class="xl76" style="border-left:none;">70</td> </tr><tr height="17" style="height:12.75pt;"><td rowspan="6" height="102" class="xl90" style="border-bottom:.5pt solid #000000;height:76.5pt;border-top:none;">벤치프레스</td> <td class="xl69" style="border-left:none;">5</td> <td class="xl78" style="border-left:none;">40</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl68" style="height:12.75pt;border-left:none;">5</td> <td class="xl79" style="border-left:none;">45</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl68" style="height:12.75pt;border-left:none;">5</td> <td class="xl79" style="border-left:none;">55</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl68" style="height:12.75pt;border-left:none;">5</td> <td class="xl79" style="border-left:none;">65</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl71" style="height:12.75pt;border-left:none;"><font class="font7">메인</font><font class="font5"> </font><font class="font7">세트</font><font class="font5"> 5</font></td> <td class="xl80" style="border-left:none;">75</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl74" style="height:12.75pt;border-left:none;">15</td> <td class="xl81" style="border-left:none;">45</td> </tr><tr height="18" style="height:13.5pt;"><td rowspan="5" height="89" class="xl86" style="border-bottom:.5pt solid #000000;height:66.75pt;border-top:none;"><font class="font7">펜들레이</font><font class="font5"> </font><font class="font7">로우</font></td> <td class="xl72" style="border-top:none;border-left:none;">5</td> <td class="xl82" style="border-top:none;border-left:none;">40</td> </tr><tr height="18" style="height:13.5pt;"><td height="18" class="xl68" style="height:13.5pt;border-left:none;">5</td> <td class="xl76" style="border-left:none;">45</td> </tr><tr height="18" style="height:13.5pt;"><td height="18" class="xl68" style="height:13.5pt;border-left:none;">5</td> <td class="xl76" style="border-left:none;">55</td> </tr><tr height="18" style="height:13.5pt;"><td height="18" class="xl68" style="height:13.5pt;border-left:none;">5</td> <td class="xl76" style="border-left:none;">65</td> </tr><tr height="17" style="height:12.75pt;"><td height="17" class="xl71" style="height:12.75pt;border-left:none;"><font class="font5">5</font></td> <td class="xl83" style="border-left:none;">75</td> </tr></tbody></table>턱걸이 맨몸 4회 -> 3회 -> 3회 -> 2회</div>
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