<p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><br></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">신체의 근육이 강해지려면 </span><br></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">자신의 몸이 부담없이 할 수 있는 정도를 넘어서는</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">강도의 운동을 해서 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">근육이 결을 따라 미세하게 찢어져야</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">신체가 스스로 그 상처를 치유하기 위해서 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">그 부분을 보강하고 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">그래서 그 부분의 근육이 더 커진다 합니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">상처가 생겨야 치유과정에서 근육이 커져서 강해진다는 것입니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;"> 눈에 보이지 않을 정도로 미세하게 찢어지는 것이라 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">    신체에 장애가 생기는 것은 아니고</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">뻐근한 느낌이 든다거나 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;"> 근육통이 일정 정도 있다가 사라지는 정도.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">피부에 상처가 생겼을 때도 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">신체가 그 부분을 보강하기 위해서 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">그 상처 부분의 피부를 보강해서</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">주위 다른 피부들보다 커지죠.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">근육도 그렇다는 겁니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">운동, 노동을 해서 근육이 뻐근한 느낌이 드는 것은 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">근육이 강해지는 과정이라는 겁니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">그런데 멘탈도 마찬가지로 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">상처를 치유하면서 강해지는 듯 합니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">마음의 상처를 치유하면서 멘탈이 강해진다는 것입니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">예를들어 사춘기 때 마음의 상처를 많이 받는다 하는 것은 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">그 때는 아직 멘탈이 약해서 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">성인들이 보기에는 별 것도 아닌 일에도 마음의 상처를 많이 받는다는 것이고 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">그러한 상처를 치유하면서</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">멘탈이 강해진다는 것입니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">사춘기때 신체만 급성장하는 것이 아니라 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">멘탈도 급성장한다는 것입니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">신체만 성장통을 겪는 것이 아니라 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">멘탈도 성장통을 겪는다는 것이죠.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">그런데 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">사춘기때만 그런 것이 아니라 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">평생 그러한 원리는 같다는 것입니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">멘탈은 평생 성장통을 겪는다는 것이고   </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">마음의 상처를 잘 치유하면 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">평생 발전한다는 것입니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"><br></span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">마음의 여유가 생기는 것은 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">그냥 생기는 것이 아니라 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">수많은 마음의 상처를 치유하는 과정에서 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">멘탈이 발전해서 </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;color:#000000;">마음이 여유로운 사람이 된다는 것입니다.</span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"> </span></p> <p style="padding:0px;letter-spacing:-.025em;font-family:'맑은고딕', 'malgun gothic';background-color:#ffffff;text-align:center;"><span style="font-size:16px;"> </span></p>