<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/1482709640d0eeddf65c1043ce86ef17d6c75033b2__mn732234__w1440__h960__f193116__Ym201612.jpg" width="800" height="533" alt="_DSC8601.JPG" class="chimg_photo" style="border:none;" filesize="193116"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/148270964695f32aa14b8b4b7dbdfd212d599fc59c__mn732234__w1440__h960__f287167__Ym201612.jpg" width="800" height="533" alt="_DSC8605.JPG" class="chimg_photo" style="border:none;" filesize="287167"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/14827096502a6830228261446f8c9285665004af9a__mn732234__w1440__h960__f170617__Ym201612.jpg" width="800" height="533" alt="_DSC8606.JPG" class="chimg_photo" style="border:none;" filesize="170617"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/148270966218acc731baeb463aa89b759d8c2aab16__mn732234__w1440__h960__f115516__Ym201612.jpg" width="800" height="533" alt="_DSC8615.JPG" class="chimg_photo" style="border:none;" filesize="115516"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/14827096677b2e94aca2d946cf86afed6c61192bf5__mn732234__w1440__h960__f234860__Ym201612.jpg" width="800" height="533" alt="_DSC8718.JPG" class="chimg_photo" style="border:none;" filesize="234860"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/1482709673e4192ef2ec1f495484b1831e2b69a495__mn732234__w1440__h960__f377166__Ym201612.jpg" width="800" height="533" alt="_DSC8723.JPG" class="chimg_photo" style="border:none;" filesize="377166"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/14827096778827bec38f184e34b9bfb20baaa35630__mn732234__w1440__h960__f195952__Ym201612.jpg" width="800" height="533" alt="_DSC8724.JPG" class="chimg_photo" style="border:none;" filesize="195952"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/1482709695dbead381cabb4263bacc2bd9f4bb8cc6__mn732234__w1440__h960__f183664__Ym201612.jpg" width="800" height="533" alt="_DSC8726.JPG" class="chimg_photo" style="border:none;" filesize="183664"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/14827097006060f467653640b69a1924c920a1d31f__mn732234__w1440__h960__f239103__Ym201612.jpg" width="800" height="533" alt="_DSC8728.JPG" class="chimg_photo" style="border:none;" filesize="239103"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/148270970446e0a6ecb30c46c08664ab0a5c643cc6__mn732234__w1440__h960__f206866__Ym201612.jpg" width="800" height="533" alt="_DSC8729.JPG" class="chimg_photo" style="border:none;" filesize="206866"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201612/1482709708d65698d64cd942b68eb17cecb7123c16__mn732234__w1440__h960__f145585__Ym201612.jpg" width="800" height="533" alt="_DSC8731.JPG" class="chimg_photo" style="border:none;" filesize="145585"></div><br><div><br></div> <div>인클라인 벤치프레스 - 바벨로우 - 데드리프트  = 15라운드</div> <div><br></div> <div>머신플라이 - 스트레이트 암 풀 다운 - <span style="font-size:9pt;">데드리프트  = 5라운드</span></div> <div><span style="font-size:9pt;"><br></span></div> <div><span style="font-size:9pt;"><br></span></div> <div><span style="font-size:9pt;"><br></span></div> <div><span style="font-size:9pt;">각각의 운동을 세트수로 계산해 봤습니다.</span></div> <div>인클라인 벤치프레스  15</div> <div>바벨로우               15</div> <div>데드리프트             20</div> <div>머신플라이             5</div> <div><span style="font-size:9pt;">스트레이트 암 풀 다운 5</span></div> <div><span style="font-size:9pt;"><br></span></div> <div><span style="font-size:9pt;">총 60세트가 나오네요. 세트개념 운동과 전혀 다른 방식이긴 하지만, 어쨌든 괜찮은 운동량이란 위안을 받는 계산이었습니다 ㅎ</span></div>