<div style="text-align:center;"><b>4월 11일 월요일</b></div> <div style="text-align:center;"><b><br></b></div> <div style="text-align:center;"><b>1. 준비운동 </b></div> <div style="text-align:center;">Side Lunge </div> <div style="text-align:center;">12reps x 2 x 2</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><b>2. Ball Pass Squat</b></div> <div style="text-align:center;">1kg * 20reps * 4sets</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><b>3. Ball Pass Lunge </b></div> <div style="text-align:center;">1kg * 20reps * 4sets</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><b>4. Fitness Bag Crunch</b></div> <div style="text-align:center;">10kg 20reps 20resp 25reps 25reps</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><b>5. Fitness Bag Bridge</b></div> <div style="text-align:center;">10kg 20reps 20resp 25reps 25reps </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><b>6. Push up Flank</b></div> <div style="text-align:center;">1min * 3sets </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><b>7. Bicyle Crunch</b></div> <div style="text-align:center;">50reps * 10sets</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><b>8. Captain's Chair Leg Raise</b></div> <div style="text-align:center;">20reps * 5sets</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><b>9. stiff legged dead lift</b></div> <div style="text-align:center;">ez-curl bar 30reps * 5sets </div> <div style="text-align:center;"><br></div> <div style="text-align:center;">시험기간이라서 요새 운동을 잘 못하고..ㅠ 살살했어요. </div> <div style="text-align:center;">유산소도 하고나면 피곤해서 공부를 못해서... 생략했어용 ㅠ_ㅠ</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">시험기간이라는 핑계로 최근에 너무 잘먹고 잘 쉬었더니... </div> <div style="text-align:center;"><br></div> <div style="text-align:center;">체중이 늘었어요...</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/14603723612a449d9be4544e3c9bc5b43519f9527d__mn714706__w935__h1140__f242519__Ym201604.png" width="800" height="975" alt="160411-0408.png" class="chimg_photo" style="border:none;" filesize="242519"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">노란색 박스는 며칠 전에 잰 건데 ㅋㅋㅋㅋ 무려.. 체중이.. 1.8kg나 늘었습닏!!!</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">근육량 는 건 좋은데 체지방이!!!!!!! 늘었어요!!흑흑!!!!!!!!!!</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">주르ㅏㄱ.. 예전건 아침에 잰거고 요번건 저녁에 잰거라 1kg정도 차이는 하루 변화 오차 범위 안에 있다 쳐도..</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">하아.. 얼른 시험 끝나고 열심히 유산소 달려야겠어요...</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">요새 뱃살도 많이 잡히더라니 복부 지방률도 오르고 ㅋㅋㅋㅋ 새로 찐 살은 다 배로 가나봐영..ㅠ</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">근데 체중이 오르니까 세상에 ... </div> <div style="text-align:center;"><br></div> <div style="text-align:center;">기초대사량이 이제 1400이나 되네요 ㅋㅋㅋㅋㅋㅋㅋ </div> <div style="text-align:center;"><br></div> <div style="text-align:center;">161cm 호빗인데.. </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1460372526199381fc9dd6405280f50091aabe7b67__mn714706__w720__h960__f114964__Ym201604.jpg" width="720" height="960" alt="KakaoTalk_20160411_190420825.jpg" style="border:none;" filesize="114964"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">그리고 드디어!!!!! 헬스장갑이 왔어요!!!!!눈누난나!!!씬난당~!!!!</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">봉잡는 운동 할때마다 굳은살이 자꾸 배겨서 아팠는데 ㅜ,ㅜ 이제 더이상 고통받지 않아도 되어용!!!ㅎㅎㅎㅎ</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">처음에 하얀색 때탈까봐 진짜 갈등했는데 받고나니.. </div> <div style="text-align:center;"><br></div> <div style="text-align:center;">때 타는 것 쯤이야.. 감수할 수 있어.. 넘나예뻐... </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1460373011c5c642bdf0e64007b501372e5ff34822__mn714706__w720__h960__f61182__Ym201604.jpg" width="720" height="960" alt="05.jpg" style="border:none;" filesize="61182"></div><br></div> <div style="text-align:center;">이제 굳은살과 작별할 시간..☆ 바이바이 굳은살 </div> <div style="text-align:center;"><br></div> <div style="text-align:center;">세수할 때 스타킹 신을 때 자꾸 걸려서 짜증났단다</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">앞으로는 만나지 말자 ㅋ</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146037255952181741fca84327881b20c04265ee1c__mn714706__w540__h720__f73579__Ym201604.jpg" width="540" height="720" alt="KakaoTalk_20160411_192246386.jpg" style="border:none;" filesize="73579"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">착용샷 </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/14603725625b0fb0cc8dff41fbaaf081f96ed713bd__mn714706__w720__h960__f103910__Ym201604.jpg" width="720" height="960" alt="KakaoTalk_20160411_190422210.jpg" style="border:none;" filesize="103910"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">안쪽엔 이런모습이에용! ㅎㅎㅎ</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146037256892d3d22d7ee548ac97a96c2cee48e43c__mn714706__w960__h720__f143493__Ym201604.jpg" width="800" height="600" alt="KakaoTalk_20160411_191337812.jpg" class="chimg_photo" style="border:none;" filesize="143493"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">그리구 악력이 너무 딸리는 것 같아서 악력운동 기구도 샀어요!!!!!!</div> <div style="text-align:center;">색깔 넘나 예쁜 것~~~</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">심심할 때 조물조물 해야겠어요! </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1460372573960caf3553cd447aa4e70a6b1ead0cc7__mn714706__w960__h720__f122481__Ym201604.jpg" width="800" height="600" alt="KakaoTalk_20160411_193129284.jpg" class="chimg_photo" style="border:none;" filesize="122481"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">요러케!!!!!!!! </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/14603727091a55288f159047d6957766daca9634ce__mn714706__w960__h720__f112836__Ym201604.jpg" width="800" height="600" alt="KakaoTalk_20160411_193128876.jpg" class="chimg_photo" style="border:none;" filesize="112836"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">꽉!!!!!!!!!</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146037258044a1e00ff2b24643ab34ba1146d99d0a__mn714706__w960__h720__f113982__Ym201604.jpg" width="800" height="600" alt="KakaoTalk_20160411_193127891.jpg" class="chimg_photo" style="border:none;" filesize="113982"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1460372583c20428428a5145da9ffda78ea79cd891__mn714706__w960__h720__f141048__Ym201604.jpg" width="800" height="600" alt="KakaoTalk_20160411_193128307.jpg" class="chimg_photo" style="border:none;" filesize="141048"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">뻣뻣한 몸을 풀어주기 위해 스트레칭 스트랩도 샀어용 흐흐 </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146037258543f6379c3c06430697eec38db66173e0__mn714706__w960__h720__f113009__Ym201604.jpg" width="800" height="600" alt="KakaoTalk_20160411_193127080.jpg" class="chimg_photo" style="border:none;" filesize="113009"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/14603725875b39b29decbb44eba5f60458c715ab92__mn714706__w958__h708__f150144__Ym201604.jpg" width="800" height="591" alt="KakaoTalk_20160411_193126600.jpg" class="chimg_photo" style="border:none;" filesize="150144"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">그리고 색깔이 넘나 예뻐서 지른 바디컴 체지방계.......... </div> <div style="text-align:center;"><br></div> <div style="text-align:center;">근데 정확도는 쫌 떨어지는 것 같더라구요.. </div> <div style="text-align:center;"><br></div> <div style="text-align:center;">그래도 예쁘니까!!!하핫 </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">같은 시간대에 주기적으로 재면 체성분 변화를 알 수 있겠죠!!?</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1460372799443bf1c1e6c443948ea55d4e9b288b51__mn714706__w960__h720__f81522__Ym201604.jpg" width="800" height="600" alt="KakaoTalk_20160411_193127573.jpg" class="chimg_photo" style="border:none;" filesize="81522"></div><br></div> <div style="text-align:center;">원래 쓰고 있던 미스케일: "미무룩.."</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/14603725907572ce5946bb49319b0c20633d49f936__mn714706__w960__h720__f101272__Ym201604.jpg" width="800" height="600" alt="KakaoTalk_20160411_193128568.jpg" class="chimg_photo" style="border:none;" filesize="101272"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">복끈복끈을 만들고 싶어서 AB휠도 샀어용</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">근데 이건 복근보다 팔힘이 딸려서 정자세로 하기가 너무 힘들더라구요 ㅠㅠㅠ</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/14603725927f1c8cf6109746a9971aa56bd926f70d__mn714706__w720__h960__f50530__Ym201604.jpg" width="720" height="960" alt="KakaoTalk_20160411_193406128.jpg" style="border:none;" filesize="50530"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">탄성밴드도!!!!!!!!</div> <div style="text-align:center;">스트레칭도 하고 굳은 어깨도 풀고!! ^0^~~!!!</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">시험기간 스트레스 푼다고 돈을 엄청 써대서... </div> <div style="text-align:center;"><br></div> <div style="text-align:center;">헬스 용품 말고 옷도 엄청나게 질렀는데...</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">택배실이 터져나겠어요...</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">운동화랑 운동복도 질렀는데 도착하면 인증 올려볼게요! 헤헷</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">그럼 모두들 굿밤! 득근득근하세요!</div><br></div> </div>
