<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="3" face="돋움"><b>오늘 한 운동.</b></font></div><font size="3" style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움"></font><font size="3"> </font></div><font size="3" style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">스트레칭 및 몸풀기 - 10분</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">줄넘기 3분/30초 휴식 - 5 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">샌드백 치기 3분/30초 휴식 - 2 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">1.5kg 덤벨 들고 컴비네이션 연습 3분/30초 휴식 - 2 라운드</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">쉐도우 복싱 - 3분/30초 휴식 - 2 라운드 </font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">덤벨 프레스 - 8kg 12회 x 3세트 / 10kg 12회 x 2세트</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">인클라인 덤벨 프레스 - 10kg 15회 x 5세트</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">바벨 프레스 - 15kg 10회 x 5세트</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">8분 복근 - 1회</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">시트 니업 - 2kg 30회</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">덤밸 사이드 밴드 - 8kg 12회 x 2세트 / 10kg 15회 3세트</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">줄넘기 3분/30초 휴식 - 2 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"></font> </div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><strong><font face="돋움" size="3"> </font></strong></div><strong style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font face="돋움" size="3"></font></strong><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><strong><font face="돋움" size="3">컴비네이션 정리. ('/' 는 백스탭)</font></strong></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - L 잽 - R 스트레이트 / L 잽 - R 스트레이트 [잽잽 카운트 / 원투]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - R 스트레이트 - L 잽 - R 스트레이트 / L 잽 - R 스트레이트 [원투-원투/원투]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - R 스트레이트 - L 훅 - R 스트레이트 [원투-훅-카운트]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 훅 - R 어퍼 - L 잽 - R 스트레이트 [훅-어퍼-원투]</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - R 어퍼 - L 훅 - R 스트레이트 [잽-어퍼-훅-카운트</font><span style="font-family:'돋움';font-size:medium;line-height:21.6px;">]</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-family:'돋움';font-size:medium;line-height:21.6px;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">R 스트레이트 - R 스트레이트 [카운트-카운트]</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">R 어퍼 - L 어퍼 - R 훅 - L 훅 [어퍼-어퍼-훅-훅]</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">R 훅[보디] - R훅[헤드] [훅-훅]</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"></font> </div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><strong>오늘의 지적 & 칭찬 내용.</strong></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"> </div> <div style="line-height:21.6px;"><font face="돋움" size="3">관장님이 안계셔서 혼자 운동함.</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"> <div style="line-height:21.6px;"><font face="돋움" size="3"><b>잡설.</b></font></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="line-height:21.6px;"><font face="돋움" size="3">우리 체육관에는 내 나이 또래를 찾기가 힘들다 어버버....</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">혼자 운동해서 심심하다 같이 운동할 친구가 있으면 무게도 더 치고</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">서로 경쟁하면서 더 재밌게 할 수 있을 것 같은데 아쉽다.</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">오늘 처음으로 혼자 쉐도우 복싱을 해봤다 3분 동안 혼자 스탭을 밟는게 마냥 쉬운 일은 아닌것 같다</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">다음에 한번 동영상을 찍어서 봐야 겠다.</font></div>
오늘의 유머 - 국사선생님 作 / 닉행시쓰는놈
익산행 첫차에 올라 의자를 뉘인다.
행여 좋은 생각들이 스칠까 작은 종이와 펜을 손에 쥔 채 역시나 잠에 빠져버렸다.
시외에 다다라서야 눈을 비비고 창밖으로 가시지 않은 아침 안개를 확인한다.
쓰인 것 없는 종이는 가방에 넣어버리고 설렘 가득한 이 마음을 그대로 느껴보고 싶다.
는개 덮인 미륵사가 불현듯 떠오르는데, 그게 언제였더라, 기억도 안 난다.
놈들도 잘 도착했으려나, 가방을 메고 터미널에 발을 딛는다.
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