<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="3" face="돋움"><b>오늘 한 운동.</b></font></div><font size="3" style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움"></font><font size="3"> </font></div><font size="3" style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">스트레칭 및 몸풀기 - 10분</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">줄넘기 3분/30초 휴식 - 5 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">샌드백 치기 3분/30초 휴식 - 2 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">미트 치기 3분 - 1 라운드</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">덤벨 프레스 - 8kg 12회 x 5세트</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">바벨 프레스 - 10kg 12회 x 5세트</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">덤벨 컬 - 16kg 12회 x 5세트</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">줄넘기 3분/30초 휴식 - 2 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"></font> </div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><strong><font face="돋움" size="3"> </font></strong></div><strong style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font face="돋움" size="3"></font></strong><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><strong><font face="돋움" size="3">컴비네이션 정리. ('/' 는 백스탭)</font></strong></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - L 잽 - R 스트레이트 / L 잽 - R 스트레이트 [잽잽 카운트 / 원투]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - R 스트레이트 - L 잽 - R 스트레이트 / L 잽 - R 스트레이트 [원투-원투/원투]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - R 스트레이트 - L 훅 - R 스트레이트 [원투-훅-카운트]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 훅 - R 어퍼 - L 잽 - R 스트레이트 [훅-어퍼-원투]</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - R 어퍼 - L 훅 - R 스트레이트 [잽-어퍼-훅-카운트</font><span style="font-family:'돋움';font-size:medium;line-height:21.6px;">]</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-family:'돋움';font-size:medium;line-height:21.6px;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">R 스트레이트 - R 스트레이트 [카운트-카운트]</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">R 어퍼 - L 어퍼 - R 훅 - L 훅 [어퍼-어퍼-훅-훅]</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"></font> </div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><strong>오늘의 지적 & 칭찬 내용.</strong></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"> </div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">1. L 훅을 할때 왼발 뒤꿈치를 살짝 들고, 오른발은 땅에 붙여라.</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"> <div style="line-height:21.6px;"><font face="돋움" size="3"><b>잡설.</b></font></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="line-height:21.6px;"><font face="돋움" size="3">복싱 슈즈를 샀다! 입문이니깐 제일 저렴한 걸로 사고 나중에 숙련이 되면 내가 사고 싶은 걸 사기로 </font><span style="font-family:'돋움';font-size:medium;line-height:21.6px;">맘먹었다.</span></div> <div style="line-height:21.6px;"><span style="font-family:'돋움';font-size:medium;line-height:21.6px;"><br></span></div> <div style="line-height:21.6px;"><font face="돋움" size="3">복싱 글이 운 좋게 베스트를 가서 많은 분들이 봐주시고 댓글도 달아주셨는데</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">이 글을 빌어서 감사드리고 꼭 참고하겠다는 말씀을 전하고 싶슴니다!</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">체력이 좋은 이유는 제가 체육과를 나온 것과 특전사 출신이라서 그런 것 같습니다!</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">일반인 분들의 체력이 어떤지 잘몰라서....ㅠㅠ 가늠이 안되지만 관장님도 체력이 좋다고 칭찬해주셨어요</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">흐뭇했습니다! 열심히할게요!!!!!</font></div>
오늘의 유머 - 국사선생님 作 / 닉행시쓰는놈
익산행 첫차에 올라 의자를 뉘인다.
행여 좋은 생각들이 스칠까 작은 종이와 펜을 손에 쥔 채 역시나 잠에 빠져버렸다.
시외에 다다라서야 눈을 비비고 창밖으로 가시지 않은 아침 안개를 확인한다.
쓰인 것 없는 종이는 가방에 넣어버리고 설렘 가득한 이 마음을 그대로 느껴보고 싶다.
는개 덮인 미륵사가 불현듯 떠오르는데, 그게 언제였더라, 기억도 안 난다.
놈들도 잘 도착했으려나, 가방을 메고 터미널에 발을 딛는다.
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