<b><font size="4"><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">178에 89 .. 과체중입니다. 비만이라고도 하죠.</span><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">2년 사진을 보며 다이어트를 결심한지 지금 오늘로 5일이되가는데요.</span><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">다이어트 1일부터 아침은 거르고 점심은 평소 </span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">먹던 대로</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> </span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">학식, 브리또, 한솥에서</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> 파는 도시락을 먹고 </span><span class="re_red" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">저녁에는</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> 우유 500ml에 </span><span class="re_red" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">단백질 셰이크나</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> </span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">코 x 볼을</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">섞어 </span><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">먹었습니다.</span><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">운동은 매일 </span><span class="re_red" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">러닝</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> 빠른 조깅으로 30분</span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">뛴 후</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> 30분간 </span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">근력운동 위로 조</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> </span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">운동하고 나서</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> 30분은 헬스장에 </span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">흔히 있는</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> 헬스장으로 계속 숨이 </span><span class="re_red" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">찰 때까지</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> 운동했습니다. </span><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">매일 이렇게 5일쨰 </span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">반복하고 있는데</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">체중은 그대로네요..</span><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">주위에서 식단과 운동만 해도 처음에</span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">물살?이라고</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> </span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">빨리 빠진다는데</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> 전 오차</span><span class="re_green" style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">1kg 정도 나니</span><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"> 당황스럽네요.</span><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><br style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;"><span style="font-family:'돋움', Dotum, AppleGothic, sans-serif;background-color:#fefefe;">조언이 필요합니다 ㅠ</span></font></b>
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