<div style="font-family:gulim;line-height:21.6000003814697px;">어제 밤을 새서 논문 작업했더니 오늘 힘이 좀 떨어지네요 ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 20분</div> <div style="font-family:gulim;line-height:21.6000003814697px;">인터벌 2분 속도 10 2분 속도 6 하다가 한 10분 6.5로 빨리걸었습니다.</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">버피20회 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">y자 케틀벨 스쿼트 20회 케틀벨 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">스윙 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">계단 올라가서 니킥 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3 ... </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">-------------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">데드리프트 20kg 20회 씩</div> <div style="font-family:gulim;line-height:21.6000003814697px;">크런치 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">레그 레이즈 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">-----------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">원래 버피랑 조금 더 하는데 오늘은 그냥 러닝 머신에서 걸엇습니다 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;">6으로 30분 걸었네요 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">먹은 것</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 단백질 쉐이크 + 방울 토마토 10개</div> <div style="font-family:gulim;line-height:21.6000003814697px;">고구마 또 안 삶아온 귀차니즘 ...ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 학교에 카레밥이 나왔네요 ㅎ 2/3만 먹었습니다.</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">운동가기전 단백질 쉐이크 1잔</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 닭가슴살 장조림 통조림 1개<span style="line-height:21.6000003814697px;font-size:9pt;"> + 토마토 10알 + 고구마 츄잉? 뭐 그런거 작게포장된 것 + 바나나 1개</span></div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">자기전에 단백질 쉐이크 먹을거같습니다. ㅎ</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">우리 모두 화이팅!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;">모두 힘내세요!!!</span></div>
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