<div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 20분</div> <div style="font-family:gulim;line-height:21.6000003814697px;">인터벌 2분 속도 10 2분 속도 6 </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">버피20회 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">y자 케틀벨 스쿼트 20회 케틀벨 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">스윙 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">계단 올라가서 니킥 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3 ... </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">비가 오고 기분이 안좋아서 무척가라앉았네요...</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">너무 힘들었습니다 ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">오늘 등 운동 처음 시작했네요 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">-------------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">데드리프트 20kg-35-40 kg 20회 씩</div> <div style="font-family:gulim;line-height:21.6000003814697px;">렛풀다운을 무릎꿇고 했습니다. 제일 작은 무게부터 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">시티드 게이블 로우 제일 작은 무게부터 한단계씩 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">-----------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="line-height:21.6000003814697px;">버피20회 </div> <div style="line-height:21.6000003814697px;">y자 케틀벨 스쿼트 20회 케틀벨 </div> <div style="line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 20회</div> <div style="line-height:21.6000003814697px;">스윙 20회</div> <div style="line-height:21.6000003814697px;">계단 올라가서 니킥 20회</div> <div style="line-height:21.6000003814697px;">---------------------</div> <div>x2</div> <div><br></div></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">먹은 것</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 단백질 쉐이크 + 고구마 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">오늘 토마토가 다 떨어졌네요 ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 학교 정식 밥 2/3</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">운동가기전 단백질 쉐이크 1잔</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 닭가슴살 스테이크 파는 곳에서 테이크 아웃해서 먹엇어요 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;">샐러드 + 닭가슴살 스테이크 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">밥은 빼달라고 했습니다. ㅎ</div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">자기전에 단백질 쉐이크 </span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">논문 덕분에 밤새야겠네요...</div> <div style="font-family:gulim;line-height:21.6000003814697px;">내일 욕 또 듣겠죠 .ㅜ </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">우리 모두 화이팅!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;">모두 힘내세요!!!</span></div> <div><span style="font-size:9pt;line-height:21.6000003814697px;"><br></span></div>
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