<div style="font-family:gulim;line-height:21.6000003814697px;">운동 10일 가까이 지나서 인바디 결과입니다..</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">체중 2kg 감소</div> <div style="font-family:gulim;line-height:21.6000003814697px;">체지방 2kg 감소</div> <div style="font-family:gulim;line-height:21.6000003814697px;">근육량 유지 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 20분</div> <div style="font-family:gulim;line-height:21.6000003814697px;">인터벌 2분 속도 10 2분 속도 6 이런식으로 하다가 어제 버피가 너무 힘들어서 마지막에는 6으로 좀 했습니다. ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">버피 20회 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">y자 케틀벨 스쿼트 20회 케틀벨 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">스윙 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">계단 올라가서 니킥 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3 ... </div> <div style="font-family:gulim;line-height:21.6000003814697px;">바닥에 짚고 하니까 하.... 진짜... ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">몸이 잘 안올라옴 ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">오늘은 어깨를 했습니다. </div> <div style="font-family:gulim;line-height:21.6000003814697px;">-------------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;">시티드 덤벨 프레스 </span><span style="font-size:9pt;line-height:21.6000003814697px;">1~3kg 20회 4set</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">밀리터리프레스 덤벨 <span style="line-height:21.6000003814697px;font-size:9pt;">1~3kg 20회 6set</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">-----------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">진짜 ㄷㄷㄷㄷㄷ 하네요....</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">승모근이 아니라 어깨가 진짜 찡합니다 찡 ㅜㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="line-height:21.6000003814697px;">버피 20회 </div> <div style="line-height:21.6000003814697px;">y자 케틀벨 스쿼트 20회 케틀벨 </div> <div style="line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 20회</div> <div style="line-height:21.6000003814697px;">스윙 20회</div> <div style="line-height:21.6000003814697px;">계단 올라가서 니킥 20회</div> <div style="line-height:21.6000003814697px;">---------------------</div> <div style="line-height:21.6000003814697px;"><br></div> <div style="line-height:21.6000003814697px;">x2 ... ㅜㅜㅜㅜㅜㅜㅜ 힘드네요 ㅜ</div> <div style="line-height:21.6000003814697px;"><br></div> <div style="line-height:21.6000003814697px;"><br></div></div> <div style="font-family:gulim;line-height:21.6000003814697px;">러닝 머신 15분 6했다가 가끔 10으로 뛰었습니다 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">먹은 것</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 단백질 쉐이크 + 훈제란 </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 학교 정식 밥은 반</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">운동가기전 단백질 쉐이크 1잔</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 닭가슴살 200g<span style="line-height:21.6000003814697px;font-size:9pt;"> + 토마토 10알 + 아메리카노</span></div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">자기전에 단백질 쉐이크 </span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">우리 모두 화이팅!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;">모두 힘내세요!!!</span></div> <div><span style="font-size:9pt;line-height:21.6000003814697px;"><br></span></div>
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