<span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">요령 생길만 하면 늘고 늘고 늘고~</span> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 20분 +5분</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">버핏 테스트 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">y자 케틀벨 스쿼트 20회 케틀벨 이제 8kg...</div> <div style="font-family:gulim;line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">스윙 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">계단 올라가서 니킥 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">x5 ... </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">데드리프트 20회 + 긴봉으로 교체 한 20kg 넘는다고 들은거같은데 잘...</div> <div style="font-family:gulim;line-height:21.6000003814697px;">상복근 윗몸 일으키기 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">하복근 레그 레이즈 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">-------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3</div> <div style="font-family:gulim;line-height:21.6000003814697px;">데드리프트 하는데 제가 몸 균형이 안맞는걸 알았네요 정중앙이 아니라....</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">한쪽 골반을 빼면서 했네요... 트레이너님이 계속 교정해주면서 하니까 진짜 고통이 2배 ㅜㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">유산소 빡시게 할레 버핏사이클 할레 물어보시길레 ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="line-height:21.6000003814697px;">---------------------</div> <div style="line-height:21.6000003814697px;">버핏 테스트 20회</div> <div style="line-height:21.6000003814697px;">y자 케틀벨 스쿼트 20회</div> <div style="line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 20회</div> <div style="line-height:21.6000003814697px;">스윙 20회</div> <div style="line-height:21.6000003814697px;">계단 올라가서 니킥 20회</div> <div style="line-height:21.6000003814697px;">---------------------</div> <div style="line-height:21.6000003814697px;"><br></div> <div style="line-height:21.6000003814697px;">x2 </div> <div style="line-height:21.6000003814697px;"><br></div> <div style="line-height:21.6000003814697px;">했습니다 ㅜ 죽을거같음 ㅜ</div></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 10분...</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;"><br></b></div> <div style="font-family:gulim;line-height:21.6000003814697px;">몸 이 점점 좋아지긴해요!</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;"><br></b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">먹은 것</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 두유 로 단백질쉐이크 + 토마토 10알 + 고구마 작은거 1개 + 바나나 1개</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 학교 정식에 1/3</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">운동가기전 단백질 쉐이크 1잔</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 <span style="line-height:21.6000003814697px;font-size:9pt;">두유 로 단백질쉐이크 + 토마토 10알 + 고구마 작은거 1개 + 바나나 1개</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">자기전에 단백질 쉐이크 또 먹을 것 같아요 ㅎ</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">우리 모두 화이팅!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">어제 너무 힘들어서 오늘 하루종일 졸리더라구요.... 교수님은 논문 쓰라고 목조르고 있고... 하.. ㅜ</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">모두 힘내세요!!!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div></div>
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