아.. 진짜 힘드네요 ㅜ <div><br></div> <div><div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 20분 +10분</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">버핏 테스트 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">y자 케틀벨 스쿼트 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">스윙 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">계단 올라가서 니킥 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">x5 ... 내일부터는 발판없이 버핏하네요 ㄷㄷ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">데드리프트 20회 + 2.5kg 씩 두개 무게 늘려서 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">상복근 윗몸 일으키기 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">하복근 레그 레이즈 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">-------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3</div> <div style="font-family:gulim;line-height:21.6000003814697px;">데드리프트 이제 어깨에 힘주고 정자세로 하는데 진짜 힘드네요....</div> <div style="font-family:gulim;line-height:21.6000003814697px;">하... 진짜 데드리프트 악마의 운동이네요...</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 20분 +10분...</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;"><br></b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">오늘 유난히 좀 힘드네요 ㄷㄷㄷ 내일 또 열심히 해야죠 ㅜ</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;"><br></b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">먹은 것</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 닭가슴살 200g + 토마토 6알 + 고구마 작은거 1개</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">원래 이 때 단백질 쉐이크 하나먹어야했는데 배불러서 패스</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 학교 정식에 1/3정도 먹음...</div> <div style="font-family:gulim;line-height:21.6000003814697px;">역시 폭풍같이 소화되더군요 ㄷㄷ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">운동가기전 단백질 쉐이크 1잔</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 닭가슴살 200 g + 토마토 10알 + 고구마 작은거 1개</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">진짜 피곤하네요 ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">모두 즐거운 운동 되세요!</div></div>
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