<div>드디어 다이어트를 시작한지 40일대에 돌입했습니다!</div> <div>오늘은 어째 힘도 없고 컨디션도 안좋아서 4set씩만 했네유!</div> <div>주말 연속으로 삼겹살 + 소주, 치킨+쏘맥을 먹었는데 몸무게는 줄어들었습니다ㅋㅋ신기방기</div> <div>며칠 뒤에 찌려나요 이게 </div> <div> </div> <div>아무튼 오늘 하루도 모두들 수고하셨습니다</div> <div> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.2.15.</span><span style="color:rgb(255,0,82);">월 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 41</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 78.5kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>콩밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>동태찌개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>계란후라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>배추김치 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>콩밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>사리곰탕 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>배추김치 </span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>콩밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>소고기미역국 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>무말랭이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>배추김치</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>새벽 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x </span></div> <div><span>오후 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">0.5km (8.5km/h)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*4set (25kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>하이플라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*4set (30kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4. </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*4set (35kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">5. </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*4set (25kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">6. </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*4set (25kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">7. </span><span>레그레이즈 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">30</span><span>회</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">8. </span><span>싸이클 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">0.5km (</span><span>전속력</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">9. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">0.5km (6km/h) </span></div>
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