<div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">토요일 저녁은 삼겹살 먹는날!</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">벌써 두근두근합니당 ㅋㅋ</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">원래 모든 운동을 10회씩 5set로 했지만 오늘은 중간에 이것저것 했어요 재미삼아 ㅋㅋ</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">아무튼 다게분들 모두 불토 잘 보내셔유!</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"> </span><div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.2.13.</span><span style="color:rgb(255,0,82);">토 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 39</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 79.6kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>콩밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>계란후라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>마늘쫑 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>멸치볶음 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>콩밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/2</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>고등어조림 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>상추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>미역줄기 </span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>삼겹살 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>예정</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>오전 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">:</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">0.5km / 8.5km/h (</span><span>몸풀기</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*4set / 25kg </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>하이플라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*1set / 30kg</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4. </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*4set / 35kg</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">5. </span><span>팩트롤플라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*1set / 30kg</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">6. </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set / 25kg</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">7. </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set / 25kg</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">8. </span><span>레그레이즈 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">50</span><span>회</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">9. </span><span>싸이클 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km / </span><span>전속력</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">0.5km / 6km/h (</span><span>마무리</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"> </span><div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div>
이 게시물을 추천한 분들의 목록입니다.
[1] 2016/02/13 13:21:36 39.118.***.12 그기정말이가
393522[2] 2016/02/13 13:42:06 222.236.***.139 Tyler_Gaeko
648360[3] 2016/02/13 13:42:40 125.177.***.112 지나가십셔
685314[4] 2016/02/13 14:02:00 110.70.***.250 보둥이
288893[5] 2016/02/13 16:14:28 175.115.***.231 아빠별
523455[6] 2016/02/13 21:59:02 211.36.***.115 Tariz
537591
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