<div>어제에 이어 오늘도 날씨가 따땃하니 좋네유!</div> <div>분할 운동을 잠깐 시도하였으나</div> <div>마음이 다시 바뀌어</div> <div>1,2월은 전신운동을 다해서 기초체력을 먼저 다져놓기로 결정했습니다!</div> <div>점심에 라면이 너무 먹고 싶어서 청양고추 쏵쏵 썰어서 넣어 먹으니까</div> <div>너무 맛있어서 국물까지 다먹어버렸다는.......ㅋㅋㅋㅋ </div> <div>다이어트 중이지만은 일주일에 한두번은 라면 먹어줘야됩니다</div> <div> </div> <div>운동 마무리로 헬스장에 있는 싸이클을 하는데</div> <div>전력으로 하니까 0.5km나 1km만 뛰어도 엄청 힘드네요 후덜덜덜이</div> <div> </div> <div>아무튼 오늘도 다들 고생많으셨어요!</div> <div> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.2.12.</span><span style="color:rgb(255,0,82);">금 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 38</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">-</span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 78.8kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>고등어조림 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1</span><span>조각 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4</span><span>조각 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1</span><span>개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>미역줄기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>멸치볶음 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>마늘쫑 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>라면 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ 꼬마</span><span>김밥 2</span><span>줄 </span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>김치만두 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3</span><span>개 + 우유 1잔</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>새벽 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3km(3</span><span>분 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">8.5km/h, 2</span><span>분 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">6km/h </span><span>번갈아가면서</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) + </span><span>싸이클</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(0.5km </span><span>전속력으로</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) + </span><span>스트레칭 + 계단 뛰어 오르기 6층*3번 </span></div> <div><span>오후 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: (</span><span>벤치프레스</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+</span><span>데드리프트</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+</span><span>스쿼트</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+</span><span>비하인드넥프레스</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+</span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set + </span><span>싸이클</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(0.5km </span><span>전속력으로</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) + </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km(</span><span>정리운동</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div> </div> <div> </div> <div> </div>
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[1] 2016/02/12 17:44:56 223.62.***.60 그기정말이가
393522[2] 2016/02/12 17:46:00 203.237.***.73 적수
284047[3] 2016/02/12 18:10:36 175.115.***.231 아빠별
523455[4] 2016/02/12 19:05:00 119.196.***.168 아가리카노
414842[5] 2016/02/12 20:29:18 222.236.***.139 Tyler_Gaeko
648360[6] 2016/02/12 21:05:52 39.7.***.180 지나가십셔
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