<div>설 연휴 때 운동 하나도 안하고 먹기만 했더니 1kg정도 찐거같네유 ㅋㅋ</div> <div>뭐 이정도면 만족!</div> <div> </div> <div>거의 5일만에 헬스장 가서 운동하고 오니까 너무 좋네요 ㅜㅜ</div> <div> </div> <div>5일동안 운동안하고 술도 많이 먹어서 </div> <div>오늘 갑자기 무리하게 하면 안되겠다 생각했습니당</div> <div>가볍게 전신 골고루 운동하고 왔습니다</div> <div> </div> <div>아 그리고 스미스머신 정말 좋네요 ㅜㅜ</div> <div>혼자할 때 벤치프레스, 스쿼트 등이 자세가 불안했는데 스미스머신으로 하니까 자세가 점점 안정적으로 잡히네요</div> <div> </div> <div>비하인드넥프레스도 바벨로 하다가 자세도 불안하고 힘들어서 안했었는데</div> <div>스미스머신으로 하니까 자세도 잘잡히고 자극도 잘온다는!</div> <div> </div> <div>내일은 데드리프트도 스미스머신 이용해서 해봐야겠어유 ㅋㅋ</div> <div> </div><span class="list_memo_count_span"> </span><div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.2.7.</span><span style="color:rgb(255,0,82);">목 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 37</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 79.7kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>콩나물국 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>돈까스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4</span><span>조각 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>만두</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1</span><span>조각 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>김치볶음밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>계란후라이</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>고등어조림 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>밑반찬</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>새벽 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x </span></div> <div><span>오후 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>벤치프레스</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+</span><span>데드리프트</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+</span><span>스쿼트</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+</span><span>비하인드넥프레스</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+</span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3set</span></div> <div><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km + </span><span>싸이클 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km</span></div> <div> </div>
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