<div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.2.6.</span><span style="color:rgb(255,0,82);">토 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 32</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 79.1kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스팸 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>계란후라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>겉절이 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 아침과 동일하게 먹을 예정</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 외식할 예정</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>새벽 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4km + </span><span>싸이클 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km </span></div> <div><span>오후 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">오늘은 운동을 더 하지 않을 예정이라 일찍 올립니다.</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">엊그제랑 어제 운동한 피로가 누적이 되었는지</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">아침에 일어날 때 피곤하고 몸이 엄청 뻐근하더라구요</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">아침에 가볍게 유산소 운동을 했습니다. </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">오늘은 이것만 하고 쉬려구요.</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">간만에 설날 전에 고향 친구들을 보기로 해서 저녁에는 술을 마실듯! </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">폭음, 폭식하지 않도록 정신잡고 있어야겠어요 ㅋㅋ</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"> </span><div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">오늘부터 드디어 설 연휴 시작이네요!</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">모두 해피한 설 연휴 보내자구용!</span></div>
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