<span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';"></span><div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.2.5.</span><span style="color:rgb(255,0,82);">금 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 31</span><span style="color:rgb(255,0,82);">일차</span></div> <div><font><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></font></div> <div><font><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 79.8kg</span></font></div> <div><font> </font><p></p></div> <div><font><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></font></div> <div><font><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>콩밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/2</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>동태조림 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>돼지고기 김치찌개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>오이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span></font></div> <div><font><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>콩밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>동태조림 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>돼지고기 김치찌개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>오이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span></font></div> <div><font><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>떡볶이</span></font></div> <div><font> </font><p></p></div> <div><font><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></font></div> <div><font><span>새벽 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3.5km + </span><span>계단</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">6</span><span>층 오르내리기</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3</span><span>번 </span></font></div> <div><font><span>오후 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set + </span><span>팩트롤플라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set + </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set</span></font></div> <div><font><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ PT</span><span>체조 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">50</span><span>회 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>계단</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">6</span><span>층 오르내리기</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3</span><span>번</span></font></div> <div> </div> <div> </div> <div> </div> <div>내일부터 설 연휴시작이네요!</div> <div>설연휴 동안에는 헬스장이 문을 닫는 관계로 집에서</div> <div>팔굽혀펴기, 레그레이즈, 스쿼트만 삼삼하게 할 생각입니다.</div> <div> </div> <div>다들 오늘 불금 잘 보내시고 </div> <div>설 연휴 잘보내시길!!! </div>
이 게시물을 추천한 분들의 목록입니다.
[1] 2016/02/05 19:04:47 210.106.***.187 나만의장미
70955[2] 2016/02/05 19:18:52 39.118.***.12 그기정말이가
393522[3] 2016/02/05 20:46:02 175.115.***.231 아빠별
523455[4] 2016/02/05 21:55:31 222.236.***.139 Tyler_Gaeko
648360[5] 2016/02/05 23:03:54 223.62.***.9 아가리카노
414842[6] 2016/02/05 23:57:53 124.5.***.59 longofu
597572
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