<div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.1.26.</span><span style="color:rgb(255,0,82);">화 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 21</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 79.5kg</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>가정식 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>가정식</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>가정식</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4km </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km + (</span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set </span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">요즘에 이래저래 바쁘네요 ㅜㅜ</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">다시 운동에 전념해야겠습니당</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">그럼 모두 다이어트 화이팅하시고 굿밤하세요!!</span></div>
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