<div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">다게 여러분 모두들 불금하세요!!</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"> </span><div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.1.22.</span><span style="color:rgb(255,0,82);">금 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 17</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/2</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>가정식 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>간장계란밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/2</span><span>공기</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/2</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>가정식</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km + </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set </span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km + </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">이건 오늘 아침상입니당 </span></div> <div style="text-align:left;"><img style="border:;width:254px;height:402px;" alt="KakaoTalk_20160118_182902651.jpg" src="http://thimg.todayhumor.co.kr/upfile/201601/1453458203Ct5VZzFucoOJsxW3vuCsJgYRQzU.jpg"></div><br>
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