<div>저는 한번에 10set는 아직 힘들더라구요 ㅜㅜ</div> <div>그래서 점심 저녁에 5set씩 나눠서 헬스를 했습니다</div> <div> </div> <div>데드리프트랑 비하인드넥프레스 두개만 운동에 추가했을 뿐인데</div> <div>운동 강도는 배로 높아진 듯,,,,,</div> <div>운동 끝나면 어질어질 하네유 ㅜㅜ</div> <div>곧 적응이 되겠죠!!</div> <div> </div> <div>오늘도 식단은 역시 건강한 가정식에 </div> <div>언제나처럼 점심은 김치볶음밥을 ㅋㅋ</div> <div> </div> <div>다들 다이어트 화이팅입니다!!</div> <div> </div> <div> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.1.18.</span><span style="color:rgb(255,0,82);">월 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 13</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 80.4kg</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 80.6kg</span></div> <div> <div></div></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1/2</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>냉이된장국 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>참조기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>계란프라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>밑반찬 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>김치볶음밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>계란프라이</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ 하이라이스 + </span><span>두부냉이된장국 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>돈까스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>콩자반 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>김 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>배추김치 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>무말랭이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>더덕무침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>오이절임</span></div> <div> <div></div></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4.2km + </span><span>자전거 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km + </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set </span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km + </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div>총 운동시간 : 4시간 </div> <div>총 운동량 : 런닝 8.2km + 자전거 1km + <span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*10set </span></div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> <div style="text-align:left;"><img style="width:248px;height:450px;" alt="KakaoTalk_20160118_182902651.jpg" src="http://thimg.todayhumor.co.kr/upfile/201601/1453109882DEOLgsuLwpsyVQykGf66WYTJQ.jpg"><img style="width:219px;height:451px;" alt="KakaoTalk_20160118_182903048.jpg" src="http://thimg.todayhumor.co.kr/upfile/201601/1453109883fesAKkICebba5GT4t8RaDpP4z4e4.jpg"><img class="chimg_photo" style="width:300px;height:451px;" alt="KakaoTalk_20160118_182903365.jpg" src="http://thimg.todayhumor.co.kr/upfile/201601/1453109883Rbij9wL5J2aDwCwuHI5DJJ8GyS.jpg"><div style="text-align:left;"> </div></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div><br><br><br>
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[1] 2016/01/18 18:42:10 183.99.***.148 이사간다
415375[2] 2016/01/18 18:45:53 86.162.***.140 다요트아몰랑
659162[3] 2016/01/18 18:48:12 220.71.***.20 인드닉스
564491[4] 2016/01/18 18:56:25 119.196.***.168 아가리카노
414842[5] 2016/01/18 20:18:21 222.236.***.139 Tyler_Gaeko
648360[6] 2016/01/18 20:26:40 211.61.***.211 4년차쌩초보
421135[7] 2016/01/18 21:14:37 175.115.***.231 아빠별
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