<div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.1.15.</span><span style="color:rgb(255,0,82);">금 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 10</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 79.5kg</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>김치찌개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>가정식 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>김치볶음밥</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>김치찌개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>가정식</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km + </span><span>이단줄넘기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">100</span><span>개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>줄넘기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">500</span><span>개</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">어제 술을 너무 많이 마셨나봐요 ㅜㅜ 숙취 때문에 </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">아침, 점심 운동을 다 걸렀습니다.</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">내일은 다시 빡시게 운동해야겠어요!!</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">그럼 다들 불금 잘 보내세요!!</span></div>
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[1] 2016/01/15 17:21:48 211.61.***.211 4년차쌩초보
421135[2] 2016/01/15 18:32:01 86.162.***.140 다요트아몰랑
659162[3] 2016/01/15 20:02:10 175.115.***.231 아빠별
523455[4] 2016/01/15 20:03:07 39.118.***.12 그기정말이가
393522[5] 2016/01/15 21:51:38 222.236.***.139 Tyler_Gaeko
648360[6] 2016/01/15 22:43:47 119.196.***.168 아가리카노
414842[7] 2016/01/15 23:11:09 175.118.***.52 꽃이아닌덤불
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