<span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';"></span></span><div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"><font>오늘은 좀 일찍 올립니다. </font></span></div> <div><font><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">부모님이 술 한 잔 하자고 해서 운동도 미리 했네용 ㅋㅋ</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"> </span></font></div> <div><span>그동안 운동했던거에 오늘 처음으로 비하인드넥프레스와 데드리프트를 추가해서 해봤는데 완전 힘들었지만 좋았어요</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">!</span></div> <div><span>데드리프트 자세가 영 안나오지만 점점 좋아질 거라고 생각합니다</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">.</span></div> <div> <p></p></div> <div><span>아 그리고 오늘 혼자 벤치프레스 하다가 마지막 세트에서 봉 못들 뻔했어요</span></div> <div><span>진짜 후들후들 하더라구요</span><span style="letter-spacing:0pt;">ㄷㄷㄷㄷ</span></div> <div><span>젖먹던 힘까지 짜내서 간신히 들어올렸습니다 </span></div> <div><span>혼자 할 때는 너무 무리해서 하면 위험하겠어요</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">.</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">그럼 내일 뵙겠습니다!! 다들 다이어트 화이팅하세유!</span></div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.1.14.</span><span style="color:rgb(255,0,82);">수 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 9</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 79.9</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: x</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2/3 + </span><span>갈비탕 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>두부조림 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>브로콜리 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>양배추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>배추김치 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>김 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>아침과 동일</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4km + </span><span>자전거 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km + </span><span>이단줄넘기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">100</span><span>개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>줄넘기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">500</span><span>개 + </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>레그레이즈</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">) 10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4km + </span><span>자전거 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div> </div> <div> </div> <div> </div> <div style="text-align:left;"><img class="chimg_photo" style="border:;width:240px;height:398px;" alt="1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201601/1452756831iKIUQZ75ITNzlWaEAe.jpg"><img class="chimg_photo" style="border:;width:261px;height:398px;" alt="2.jpg" src="http://thimg.todayhumor.co.kr/upfile/201601/14527568315wv9fVNm.jpg"></div> <div style="text-align:left;"> </div> <div> </div><br><br>
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