<div>날씨가 급 쌀쌀해졌네요</div> <div>다게 여러분 모두 감기 조심하세유</div> <div> </div> <div> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.1.12.</span><span style="color:rgb(255,0,82);">화 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 7</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 80.1kg</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: 80.4kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>식사 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2/3</span><span>공기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>고등어조림 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>장어구이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>콩 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>오이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>풋고추 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>브로콜리 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>김치 </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>토스트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>삶은 달걀 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>우유</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>김치볶음밥 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>계란후라이</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span>아침 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4km + </span><span>자전거 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km </span></div> <div><span>점심 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4km + </span><span>이단줄넘기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">50</span><span>개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>개</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3</span><span>세트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>개</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3</span><span>세트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>복근운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>개</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3</span><span>세트</span></div> <div><span>저녁 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">: </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km + </span><span>줄넘기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">500</span><span>개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>이단줄넘기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">100</span><span>개 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>개</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*2</span><span>세트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>개</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*2</span><span>세트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">+ </span><span>복근 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>개</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*2</span><span>세트</span></div> <div> <p></p></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.