어제는 시험 공부하느라 운동을 쉬었네요!!! <div><br></div> <div>그래서 오늘은 더 열심히!!! 다음주에 종강하면 진짜 열심히 해야겠네요ㅎㅎ</div> <div><br></div> <div><b><u>질문이 있는데 벤치프레스할때 중량이 높아질수록 자극이 더 잘오는게 당연한건가요?</u></b></div> <div><b><u><br></u></b></div> <div><b><u>자세교정이랑 자극점 찾으려고 저중량으로 하고있는데 아직 제대로 자극이 오지않네요ㅠㅠ</u></b></div> <div><br></div> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font face="돋움" size="2">코어</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">크런치 20개(60초 휴식) x 05 set</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">플랭크 20초(10초 휴식) x 08 set</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font face="돋움" size="2">가슴 </font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">플렛 벤치프레스 15 x 05 <span style="line-height:1.5;">set </span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">덤벨 프레스 15 x 07 <span style="line-height:1.5;">set </span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">덤벨 플라이 15 x 05 <span style="line-height:1.5;">set </span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font face="돋움" size="2">하체</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">맨몸 스쿼트 20 x 10 set</font></div> <div style="color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">중량 스쿼트 15 x 07 set</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">( 세트 간 휴식 30초,5세트마다 1분 휴식)</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><span style="line-height:19.5px;"><span style="font-weight:700;">유산소</span></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><span style="line-height:19.5px;">3km 런닝</span></font></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><span style="line-height:19.5px;"><br></span></font></div> <div style="color:#333333;text-align:center;"><br></div>
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