늦게 작성하는 12일의 운동!! <div><br></div> <div>주말이지만 나태해지지 않고 식이도 잘했습니다!!</div> <div><br></div> <div>닭가슴살 소세지+계란 흰자+양상추+호밀빵 두 쪽</div> <div><br></div> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font face="돋움" size="2">어깨</font></span></div> <div style="color:#333333;line-height:21.6px;text-align:center;"> <p><font size="2">밀리터리프레스 <span lang="en-us" style="letter-spacing:0pt;">10x7</span></font></p> <p><font size="2">덤벨숄더프레스 <span lang="en-us" style="letter-spacing:0pt;">10x7</span></font></p> <p><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:left;">프론트 레이즈 10x7</span></p> <p><font size="2">사이드 레이즈 <span lang="en-us" style="letter-spacing:0pt;">10x7</span></font></p> <p><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:left;">업라이트로우 10x5 </span></p> <p><br></p></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font face="돋움" size="2">팔</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font face="돋움" size="2"><br></font></span></div> <div style="color:#333333;line-height:21.6px;text-align:center;"><font size="2" face="돋움"><span style="color:#000000;">바벨컬 </span><span lang="en-us" style="color:#000000;letter-spacing:0pt;">10x5</span></font></div> <p style="text-align:center;"><font size="2" face="돋움">덤벨컬 <span lang="en-us" style="letter-spacing:0pt;">10x5</span></font></p> <p style="text-align:center;"><font size="2" face="돋움">해머컬 <span lang="en-us" style="letter-spacing:0pt;">10x5</span></font></p> <div style="color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font face="돋움" size="2">하체</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">맨몸 스쿼트 20 x 10 set</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2">( 세트 간 휴식 30초,5세트마다 1분 휴식)</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><span style="line-height:19.5px;"><span style="font-weight:700;">유산소</span></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font face="돋움" size="2"><span style="line-height:19.5px;">3km 걷기</span></font></div></div> <div><br></div>
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