<span style="font-weight:700;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:large;">아침</span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:large;"> - 뮤즐리 50g + 우유 200ml + 프로틴 38g = 473kcal(탄 51g, 단 35g, 지 13g)</span> <div><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:large;"></span><div style="text-align:left;"><br></div></div> <div><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:large;"><b><br></b></span></div> <div><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:large;"><b><br></b></span></div> <div><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:large;"><b>점심</b> - 대구탕 + 쌀밥(490칼로리 + 지방 5.48그램 + 탄수화물 71.5그램 + 단백질 36.26그램)</span></div> <div>대구탕<br><table class="generic spaced" style="border-collapse:collapse;border-spacing:0px;width:345px;margin-top:5px;color:#333333;font-size:13px;line-height:18px;font-family:Helvetica, Arial;"><tbody><tr><td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">Cal</div> <div class="factValue" style="font-size:14px;">190</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">지방</div> <div class="factValue" style="font-size:14px;">4.48g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">탄수화물</div> <div class="factValue" style="font-size:14px;">6.35g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">단백질</div> <div class="factValue" style="font-size:14px;">30.55g</div></td></tr></tbody></table>쌀밥<br><table class="generic spaced" style="border-collapse:collapse;border-spacing:0px;width:345px;margin-top:5px;color:#333333;font-size:13px;line-height:18px;font-family:Helvetica, Arial;"><tbody><tr><td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">Cal</div> <div class="factValue" style="font-size:14px;">300</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">지방</div> <div class="factValue" style="font-size:14px;">1g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">탄수화물</div> <div class="factValue" style="font-size:14px;">65.15g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">단백질</div> <div class="factValue" style="font-size:14px;">5.71g</div></td></tr></tbody></table><div style="text-align:left;"><br></div> <div style="text-align:left;"><font size="4"><b><br></b></font></div> <div style="text-align:left;"><font size="4"><b><br></b></font></div> <div style="text-align:left;"><font size="4"><b>간식 </b>- 앙금빵 + 우유200밀리 (366 칼로리 + 지 13.51그램 + 탄 50.38그램 + 단 11.01그램)</font></div> <div style="text-align:left;">앙금빵<br><table class="generic spaced" style="border-collapse:collapse;border-spacing:0px;width:345px;margin-top:5px;color:#333333;font-size:13px;line-height:18px;font-family:Helvetica, Arial;"><tbody><tr><td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">Cal</div> <div class="factValue" style="font-size:14px;">236</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">지방</div> <div class="factValue" style="font-size:14px;">5.51g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">탄수화물</div> <div class="factValue" style="font-size:14px;">41.38g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">단백질</div> <div class="factValue" style="font-size:14px;">5.01g</div> <div><br></div></td></tr></tbody></table>매일우유 200ml<br><table class="generic spaced" style="border-collapse:collapse;border-spacing:0px;width:345px;margin-top:5px;color:#333333;font-size:13px;line-height:18px;font-family:Helvetica, Arial;"><tbody><tr><td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">Cal</div> <div class="factValue" style="font-size:14px;">130</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">지방</div> <div class="factValue" style="font-size:14px;">8g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">탄수화물</div> <div class="factValue" style="font-size:14px;">9g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">단백질</div> <div class="factValue" style="font-size:14px;">6g</div></td></tr></tbody></table></div> <div><br></div><font size="4"><b></b></font><div><b><font size="4"><b><br></b></font></b></div><b> </b><div><b><font size="4"><b><br></b></font></b></div><b>저녁 </b>- 훈제오리 + 계란 2개 + 냉이된장국 + 쌀밥(1034 칼로리 + 지 56.51그램 + 탄 81.15그램 + 단 57.71그램)</div> <div><table class="generic" style="border-collapse:collapse;border-spacing:0px;width:660px;color:#333333;font-size:13px;line-height:18px;font-family:Helvetica, Arial;"><tbody><tr valign="top"><td class="details"> <div class="factPanel" style="background-color:#edf1e9;padding:10px;"> <h4 style="font-size:14px;margin:2px 0px 0px;">훈제오리</h4> <table class="generic spaced" style="border-collapse:collapse;border-spacing:0px;width:345px;margin-top:5px;color:#333333;font-size:13px;line-height:18px;"><tbody><tr><td class="fact" style="background-color:#ffffff;border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">Cal</div> <div class="factValue" style="font-size:14px;">462</div></td> <td></td> <td class="fact" style="background-color:#ffffff;border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">지방</div> <div class="factValue" style="font-size:14px;">37.19g</div></td> <td></td> <td class="fact" style="background-color:#ffffff;border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">탄수화물</div> <div class="factValue" style="font-size:14px;">0g</div></td> <td></td> <td class="fact" style="background-color:#ffffff;border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">단백질</div> <div class="factValue" style="font-size:14px;">29.68g<br></div></td></tr></tbody></table></div></td></tr></tbody></table>계란 1개</div> <div><table class="generic spaced" style="border-collapse:collapse;border-spacing:0px;width:345px;margin-top:5px;color:#333333;font-size:13px;line-height:18px;font-family:Helvetica, Arial;"><tbody><tr><td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">Cal</div> <div class="factValue" style="font-size:14px;">74</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">지방</div> <div class="factValue" style="font-size:14px;">4.97g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">탄수화물</div> <div class="factValue" style="font-size:14px;">0.38g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">단백질</div> <div class="factValue" style="font-size:14px;">6.29g</div></td></tr></tbody></table><br></div> <div>냉이 된장국</div> <div><table class="generic spaced" style="border-collapse:collapse;border-spacing:0px;width:345px;margin-top:5px;color:#333333;font-size:13px;line-height:18px;font-family:Helvetica, Arial;"><tbody><tr><td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">Cal</div> <div class="factValue" style="font-size:14px;">126</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">지방</div> <div class="factValue" style="font-size:14px;">3.41g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">탄수화물</div> <div class="factValue" style="font-size:14px;">15.24g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">단백질</div> <div class="factValue" style="font-size:14px;">9.74g</div></td></tr></tbody></table>쌀밥</div> <div><table class="generic spaced" style="font-size:13px;line-height:18px;border-collapse:collapse;border-spacing:0px;width:345px;margin-top:5px;color:#333333;font-family:Helvetica, Arial;"><tbody><tr><td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">Cal</div> <div class="factValue" style="font-size:14px;">300</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">지방</div> <div class="factValue" style="font-size:14px;">1g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">탄수화물</div> <div class="factValue" style="font-size:14px;">65.15g</div></td> <td></td> <td class="fact" style="border:2px solid rgb(188,188,188);height:44px;padding-top:7px;text-align:center;vertical-align:top;width:74px;"> <div class="factTitle" style="font-size:14px;font-weight:bold;">단백질</div> <div class="factValue" style="font-size:14px;">5.71g</div> <div><br></div></td></tr></tbody></table><br></div> <div><br></div> <div><font size="5"><u>총합 - 2364kcal, 탄수화물 254g, 단백질 139.97g, 지방 88.1g.</u></font></div> <div><font size="5"><u><br></u></font></div> <div><font size="5"><u><br></u></font></div> <div><font size="2">전문가들이 식사한 거 반드시 기록하래서 하는데</font></div> <div><font size="2"><br></font></div> <div><font size="2">밑반찬 칼로리가 대체 얼만지 모르겠어여... 나 엄청 밑반찬 많이 집어먹는 타입인데...</font></div> <div><font size="2"><br></font></div> <div><font size="2">뭐 대충 저기서 칼로리 400~500은 더해야 할 듯.</font></div>
https://kr.iherb.com?rcode=LUC0744
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