<p align="center" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:center;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:14pt;">[5</span></b><b><span style="font-size:10pt;"><span style="font-size:14pt;">대 영양소 종류와 기능 및 </span><span lang="en-us" style="font-size:14pt;">1</span><span style="font-size:14pt;">일 권장량</span><span lang="en-us" style="font-size:10pt;"><span style="font-size:14pt;">]</span></span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">[5</span></b><b><span style="font-size:10pt;">대영양소<span lang="en-us" style="font-size:10pt;">]: <span style="font-size:14pt;"></span></span></span></b></font> </p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">①탄수화물</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">②단백질</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">③지방</span><span lang="en-us" style="font-size:10pt;">,</span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">④무기질</span><span lang="en-us" style="font-size:10pt;">(16</span><span style="font-size:10pt;">종</span><span lang="en-us" style="font-size:10pt;">), </span><span style="font-size:10pt;">⑤비타민</span><span lang="en-us" style="font-size:10pt;">(6</span><span style="font-size:10pt;">종</span><span lang="en-us" style="font-size:10pt;">- A,B,C,D,E,K)</span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">[5</span></b><b><span style="font-size:10pt;">대영양소는 아니나 필요한 물질<span lang="en-us" style="font-size:10pt;">]:</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">①식이섬유</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">②콜레스테롤</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">③인지질</span><span lang="en-us"></span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">**</span><span style="font-size:10pt;">자체생성이 불가능해 외부로부터 따로 신경써서 섭취해줘야하는 것<span lang="en-us" style="font-size:10pt;">:</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">①단백질中필수아미노산</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">②지방中필수지방산</span><span lang="en-us" style="font-size:10pt;">,</span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">③비타민</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">④무기질</span><span lang="en-us"></span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;"><</span><span style="font-size:10pt;">참고<span lang="en-us" style="font-size:10pt;">:</span>단위<span lang="en-us" style="font-size:10pt;">></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">1Kg = 1000g</span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">1g = 1000mg</span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">1mg= 1000ug</span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p align="left" class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">1ug = 1000ng</span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">■</span><span style="font-size:10pt;">칼로리<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">→</span></b><span style="font-size:10pt;">일일권장량<span lang="en-us" style="font-size:10pt;">: 2400kcal</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">■</span><span style="font-size:10pt;">탄수화물</span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">→</span></b><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:500g</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">→</span></font><span style="font-family:'맑은 고딕';font-size:10pt;">저칼로리 탄수화물이면서 포만감이 좋은</span><span lang="en-us" style="font-family:'맑은 고딕';font-size:10pt;">, </span><span style="font-family:'맑은 고딕';font-size:10pt;">다이어트 음식으로는 </span><span style="font-family:'맑은 고딕';font-size:24pt;line-height:1.5;"><span style="font-weight:bold;font-size:10pt;">고구마</span><span lang="en-us" style="font-weight:bold;font-size:10pt;">, </span><span style="font-size:10pt;"><b>감자</b>가</span></span><span style="font-family:'맑은 고딕';font-size:10pt;"> 있다</span><span lang="en-us" style="font-family:'맑은 고딕';font-size:10pt;">.</span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">■</span><span style="font-size:10pt;">단백질</span><span lang="en-us" style="font-size:24pt;"></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">→</span></b><b><span style="font-size:10pt;">일일권장섭취량</span></b><span lang="en-us" style="font-size:10pt;">: 70g</span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">→</span></b><b><span style="font-size:10pt;">함유음식</span></b><span lang="en-us" style="font-size:10pt;">: </span><span style="font-size:10pt;">단백질은 주로 육고기<span lang="en-us" style="font-size:10pt;">, </span>달걀<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us" style="font-size:10pt;">, </span>콩등에 많이 존재하며<span lang="en-us" style="font-size:10pt;">,</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">고단백 저지방 함유음식으로는 닭가슴살</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">계란흰자</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">저지방우유</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">돼지고기의 등심과 안심</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">소고기등이 있다</span><span lang="en-us" style="font-size:10pt;">.</span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><b><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></b></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">→</span></b><b><span style="font-size:10pt;">종류<span lang="en-us" style="font-size:10pt;">:</span></span></b><span lang="en-us" style="font-size:24pt;"></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;font-family:'돋움';text-align:justify;"><font face="맑은 고딕" color="#ff0000"><b><span lang="en-us" style="font-size:10pt;">[1].</span></b><b><span style="font-size:10pt;">필수아미노산</span></b><span lang="en-us" style="font-size:10pt;">(8</span><span style="font-size:10pt;">가지<span lang="en-us" style="font-size:10pt;">. </span>몸에서 생성불가<span lang="en-us" style="font-size:10pt;">):</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">트립토판<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>초콜렛<span lang="en-us" style="font-size:10pt;">, </span>귀리<span lang="en-us" style="font-size:10pt;">, </span>바나나<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us" style="font-size:10pt;">, </span>땅콩<span lang="en-us" style="font-size:10pt;">, </span>생선<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">리신<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>초록콩<span lang="en-us" style="font-size:10pt;">, </span>시금치<span lang="en-us" style="font-size:10pt;">, </span>대두<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">페닐알라닌<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>유제품<span lang="en-us" style="font-size:10pt;">, </span>아몬드<span lang="en-us" style="font-size:10pt;">, </span>아보카도<span lang="en-us" style="font-size:10pt;">, </span>땅콩<span lang="en-us" style="font-size:10pt;">, </span>씨<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.BCCA(</span><span style="font-size:10pt;">발린<span lang="en-us" style="font-size:10pt;">,</span>류신<span lang="en-us" style="font-size:10pt;">,</span>이소류신<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1)</span><span style="font-size:10pt;">발린<span lang="en-us" style="font-size:10pt;">: </span>유제품<span lang="en-us" style="font-size:10pt;">, </span>고기<span lang="en-us" style="font-size:10pt;">, </span>버섯류<span lang="en-us" style="font-size:10pt;">, </span>땅콩<span lang="en-us" style="font-size:10pt;">, </span>대두<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2)</span><span style="font-size:10pt;">류신<span lang="en-us" style="font-size:10pt;">: </span>참깨<span lang="en-us" style="font-size:10pt;">, </span>땅콩<span lang="en-us" style="font-size:10pt;">, </span>닭<span lang="en-us" style="font-size:10pt;">, </span>생선<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3)</span><span style="font-size:10pt;">이소류신<span lang="en-us" style="font-size:10pt;">: </span>달걀<span lang="en-us" style="font-size:10pt;">, </span>생선<span lang="en-us" style="font-size:10pt;">, </span>쇠고기<span lang="en-us" style="font-size:10pt;">, </span>대두<span lang="en-us" style="font-size:10pt;">, </span>아몬드<span lang="en-us" style="font-size:10pt;">, </span>유제품<span lang="en-us" style="font-size:10pt;">, </span>밀<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">5.</span><span style="font-size:10pt;">트레오닌<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>쇠고기<span lang="en-us" style="font-size:10pt;">, </span>유제품<span lang="en-us" style="font-size:10pt;">, </span>달걀<span lang="en-us" style="font-size:10pt;">, </span>콩류<span lang="en-us" style="font-size:10pt;">,</span>견과류<span lang="en-us" style="font-size:10pt;">, </span>씨<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">6.</span><span style="font-size:10pt;">메티오닌<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>생선<span lang="en-us" style="font-size:10pt;">, </span>곡류<span lang="en-us" style="font-size:10pt;">, </span>유제품<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">[2].</span></b><b><span style="font-size:10pt;">비필수아미노산</span></b><span lang="en-us" style="font-size:10pt;">(</span><span style="font-size:10pt;">몸에서 자체생성 가능<span lang="en-us" style="font-size:10pt;">):</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">글루타민</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">글리신</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">세린</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">프롤린</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">티로신</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">시스테인</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">알라닌</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">아스파라</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">아스파르트산</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">아르기닌</span><span lang="en-us"></span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">[3].</span></b><b><span style="font-size:10pt;">기타아미노산<span lang="en-us" style="font-size:10pt;">:</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">글루타민산</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">카제인</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">콜라겐</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">타우린</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">카르니틴</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">렉틴</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">락토페린</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">카제인포스펩타이드등</span><span lang="en-us"></span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">■</span><span style="font-size:10pt;">지방</span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">→</span></b><b><span style="font-size:10pt;">일일권장섭취량</span></b><span lang="en-us" style="font-size:10pt;">: 40g(</span><span style="font-size:10pt;">포화지방<span lang="en-us" style="font-size:10pt;">:15g)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">→</span></b><b><span style="font-size:10pt;">종류<span lang="en-us" style="font-size:10pt;">:</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">1.</span></b><b><span style="font-size:10pt;">포화지방산<span lang="en-us" style="font-size:10pt;">(</span>동물성지방<span lang="en-us" style="font-size:10pt;">):</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">아세트산</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">프로피온산</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">부티르산</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">카프릴산</span><span lang="en-us" style="font-size:10pt;">, </span><span style="font-size:10pt;">스테아르산 등</span><span lang="en-us" style="font-size:10pt;"> 17</span><span style="font-size:10pt;">가지</span><span lang="en-us"></span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">2.</span></b><b><span style="font-size:10pt;">불포화지방산<span lang="en-us" style="font-size:10pt;">(</span>식물성지방<span lang="en-us" style="font-size:10pt;">):</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;">불포화지방산은 포화지방이 되기위해 부족한 수소의 개수가</span><span lang="en-us" style="font-size:10pt;"> 1</span><span style="font-size:10pt;">개인 단일불포화지방산과</span><span lang="en-us" style="font-size:10pt;">, 2</span><span style="font-size:10pt;">개이상인 다중불포화지방산으로 다시 구분할수 있다</span><span lang="en-us" style="font-size:10pt;">.</span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">(</span><span style="font-size:10pt;">단일불포화지방산은 체내 생성이 가능하나<span lang="en-us" style="font-size:10pt;">, </span>다중불포화지방산은 생성이 불가능함<span lang="en-us" style="font-size:10pt;">)</span></span></font></p> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"><br></span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">(1)</span></b><b><span style="font-size:10pt;">단일<span lang="en-us" style="font-size:10pt;">(</span>단가<span lang="en-us" style="font-size:10pt;">)</span>불포화지방산<span lang="en-us"></span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">1)</span></b><b><span style="font-size:10pt;">오메가<span lang="en-us" style="font-size:10pt;">9:</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">종류<span lang="en-us" style="font-size:10pt;">: </span>올레산<span lang="en-us" style="font-size:10pt;">, </span>엘라이드산<span lang="en-us" style="font-size:10pt;">, </span>에이코센산<span lang="en-us" style="font-size:10pt;">, </span>에루스산<span lang="en-us" style="font-size:10pt;">, </span>네르본산<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>올리브유<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">(2)</span></b><b><span style="font-size:10pt;">다중<span lang="en-us" style="font-size:10pt;">(</span>다가<span lang="en-us" style="font-size:10pt;">)</span>불포화지방산<span lang="en-us"></span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><b><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></b></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">1)</span></b><b><span style="font-size:10pt;">오메가<span lang="en-us" style="font-size:10pt;">3:</span></span></b><span lang="en-us" style="font-size:24pt;"></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-(</span><b><u><span style="font-size:10pt;">필수지방산</span></u></b><span lang="en-us" style="font-size:10pt;">. </span><span style="font-size:10pt;">체내생성불가<span lang="en-us" style="font-size:10pt;">.)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">종류<span lang="en-us" style="font-size:10pt;">:</span>알파리놀레산<span lang="en-us" style="font-size:10pt;">(ALA), </span>에이코사펜타엔산<span lang="en-us" style="font-size:10pt;">(EPA), </span>도코사헥사엔산<span lang="en-us" style="font-size:10pt;">(<b><u><span style="font-size:10pt;">DHA</span></u></b>)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>새우<span lang="en-us" style="font-size:10pt;">, </span>고등어<span lang="en-us" style="font-size:10pt;">, </span>견과류<span lang="en-us" style="font-size:10pt;">, </span>들깨<span lang="en-us" style="font-size:10pt;">, </span>아보카도오일<span lang="en-us" style="font-size:10pt;">, </span>케놀라유<span lang="en-us" style="font-size:10pt;">, </span>포도씨유<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;font-family:'돋움';text-align:justify;"><font face="맑은 고딕" color="#ff0000"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">특징<span lang="en-us" style="font-size:10pt;">: </span>오메가<span lang="en-us" style="font-size:10pt;">3</span>는 지방을 분해하는 기능이 있어서 권장됨<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">2)</span></b><b><span style="font-size:10pt;">오메가<span lang="en-us" style="font-size:10pt;">6:</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-(</span><b><u><span style="font-size:10pt;">필수지방산</span></u></b><span lang="en-us" style="font-size:10pt;">. </span><span style="font-size:10pt;">체내생성불가<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">종류<span lang="en-us" style="font-size:10pt;">:</span>리놀레산<span lang="en-us" style="font-size:10pt;">(LA), </span>감마리놀레산<span lang="en-us" style="font-size:10pt;">(GLA), </span>디호모감마리놀레산<span lang="en-us" style="font-size:10pt;">(DGLA), </span>아라키돈산<span lang="en-us" style="font-size:10pt;">(AA/ARA)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>보리지오일<span lang="en-us" style="font-size:10pt;">, </span>산머루오일<span lang="en-us" style="font-size:10pt;">, </span>달맞이꽃 종자유<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">특징<span lang="en-us" style="font-size:10pt;">: </span>오메가<span lang="en-us" style="font-size:10pt;">6</span>는 지방을 축적하는 기능이 있어서 오메가<span lang="en-us" style="font-size:10pt;">3</span>와 혼용시 서로 상쇄시키는 관계가 되며<span lang="en-us" style="font-size:10pt;">, </span>과다섭취시 치매<span lang="en-us" style="font-size:10pt;">, </span>중풍등의 원인이 됨<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'맑은 고딕';line-height:1.5;"> </span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">3.</span></b><b><span style="font-size:10pt;">트렌스지방산</span></b><b><span lang="en-us" style="font-size:10pt;">:</span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">불포화지방산을 인위적으로 가공하여 나오는 해로운 지방산<span lang="en-us" style="font-size:10pt;">. </span>식물성기름을 가공하는 과정에서 수소와 결합하면 발생함<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>마가린<span lang="en-us" style="font-size:10pt;">, </span>쇼트닝이 들어간 함유음식<span lang="en-us" style="font-size:10pt;">, </span>튀김류 함유음식<span lang="en-us" style="font-size:10pt;">(</span>라면<span lang="en-us" style="font-size:10pt;">,</span>피자<span lang="en-us" style="font-size:10pt;">,</span>치킨등<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"><br></span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">■</span><span style="font-size:10pt;">무기질<span lang="en-us" style="font-size:10pt;">(</span>미네랄 <span lang="en-us" style="font-size:10pt;">16</span>종<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[1].</span><span style="font-size:10pt;">칼륨<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 3500mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>신경과 근육의 활동시 필요<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>신경<span lang="en-us" style="font-size:10pt;">, </span>근육의 장애<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>당근<span lang="en-us" style="font-size:10pt;">, </span>콩<span lang="en-us" style="font-size:10pt;">, </span>바나나<span lang="en-us" style="font-size:10pt;">, </span>대추<span lang="en-us" style="font-size:10pt;">, </span>호박<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[2].</span><span style="font-size:10pt;">나트륨<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 2000mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">소금일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 5~8g</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>수분균형<span lang="en-us" style="font-size:10pt;">, </span>신경흥분전도 역할<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>무력감<span lang="en-us" style="font-size:10pt;">, </span>근육경련<span lang="en-us" style="font-size:10pt;">, </span>설사<span lang="en-us" style="font-size:10pt;">, </span>탈수<span lang="en-us" style="font-size:10pt;">, </span>혼돈<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">5.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>짠 함유음식<span lang="en-us" style="font-size:10pt;">. 99%</span>의 함유음식에 다 들어감<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[3].</span><span style="font-size:10pt;">칼슘<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 700mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>뼈와 치아 구성<span lang="en-us" style="font-size:10pt;">, </span>근육수축<span lang="en-us" style="font-size:10pt;">, </span>혈액 응고<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>구루병<span lang="en-us" style="font-size:10pt;">, </span>골연화증<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>뼈째먹는 생선 및 해조류<span lang="en-us" style="font-size:10pt;">, </span>콩<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us" style="font-size:10pt;">, </span>치즈<span lang="en-us" style="font-size:10pt;">, </span>요구르트 등<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[4].</span><span style="font-size:10pt;">인<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 700mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>뼈와 치아를 구성<span lang="en-us" style="font-size:10pt;">, </span>핵산과 세포막 구성<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>빈혈<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>대부분 함유음식에 존재<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[5].</span><span style="font-size:10pt;">마그네슘<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 220mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>각종 효소의 재료<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>근육경련<span lang="en-us" style="font-size:10pt;">, </span>충치<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>녹황색채소<span lang="en-us" style="font-size:10pt;">, </span>견과류<span lang="en-us" style="font-size:10pt;">, </span>콩<span lang="en-us" style="font-size:10pt;">, </span>초콜릿등<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[6].</span><span style="font-size:10pt;">철<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 15mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>적혈구내 헤모글로빈 구성<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>갑상선기능 저하증<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>소의간<span lang="en-us" style="font-size:10pt;">, </span>어패류<span lang="en-us" style="font-size:10pt;">, </span>콩류<span lang="en-us" style="font-size:10pt;">, </span>녹색채소<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[7].</span><span style="font-size:10pt;">아연<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:12mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>성장<span lang="en-us" style="font-size:10pt;">, </span>면역등 유지에 기여<span lang="en-us" style="font-size:10pt;">, </span>핵산합성<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>굴<span lang="en-us" style="font-size:10pt;">, </span>게<span lang="en-us" style="font-size:10pt;">, </span>육류<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us" style="font-size:10pt;">, </span>요구르트<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[8].</span><span style="font-size:10pt;">망간<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:2mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>기억력 향상<span lang="en-us" style="font-size:10pt;">, </span>성장에 도움<span lang="en-us" style="font-size:10pt;">, </span>생식기능 도움<span lang="en-us" style="font-size:10pt;">, </span>비타민<span lang="en-us" style="font-size:10pt;">B1,C,E </span>작용 도움<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>피로유발<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>녹색채소<span lang="en-us" style="font-size:10pt;">, </span>현미<span lang="en-us" style="font-size:10pt;">, </span>오렌지<span lang="en-us" style="font-size:10pt;">, </span>견과류<span lang="en-us" style="font-size:10pt;">, </span>김<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[9].</span><span style="font-size:10pt;">구리<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:1.5mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>계란<span lang="en-us" style="font-size:10pt;">, </span>육류<span lang="en-us" style="font-size:10pt;">, </span>간<span lang="en-us" style="font-size:10pt;">, </span>콩등<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[10].</span><span style="font-size:10pt;">요오드<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:75</span>㎍<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>갑상선 기능 유지<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>해조류<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us" style="font-size:10pt;">, </span>요구르트<span lang="en-us" style="font-size:10pt;">, </span>치즈<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[11].</span><span style="font-size:10pt;">크롬<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:50</span>㎍<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>대부분함유음식에 미량으로 존재<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[11].</span><span style="font-size:10pt;">셀렌<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:50</span>㎍<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>새우<span lang="en-us" style="font-size:10pt;">, </span>어패류<span lang="en-us" style="font-size:10pt;">, </span>견과류 등<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[12].</span><span style="font-size:10pt;">몰리브덴<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:25</span>㎍<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>진초록채소<span lang="en-us" style="font-size:10pt;">, </span>콩<span lang="en-us" style="font-size:10pt;">, </span>팥<span lang="en-us" style="font-size:10pt;">, </span>간<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">[13].</span><span style="font-size:10pt;">기타<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">염소<span lang="en-us" style="font-size:10pt;">, </span>황<span lang="en-us" style="font-size:10pt;">, </span>동<span lang="en-us" style="font-size:10pt;">, </span>코발트 소량 필요<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">■</span><span style="font-size:10pt;">비타민<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">*</span><span style="font-size:10pt;">비타민은 권장량의<span lang="en-us" style="font-size:10pt;"> 5~10</span>배를 보통 먹는다<span lang="en-us" style="font-size:10pt;">. </span>권장량은 말그대로 필요수준임<span lang="en-us" style="font-size:10pt;">. </span>수험생 등은 훨씬 많은 양이 요구됨<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">[1]</span></b><b><span style="font-size:10pt;">수용성비타민<span lang="en-us" style="font-size:10pt;">(B,C)</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">(1).</span></b><b><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B</span>군<span lang="en-us" style="font-size:10pt;">(12</span>종<span lang="en-us" style="font-size:10pt;">)</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B5(</span>판토텐산<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 5mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>항스트레스 역할<span lang="en-us" style="font-size:10pt;">, </span>중추신경발달도움<span lang="en-us" style="font-size:10pt;">, </span>부신피질 및 아드레날린 생성 도움<span lang="en-us" style="font-size:10pt;">, </span>흰머리 줄여줌<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>체지방연소기능 저하<span lang="en-us" style="font-size:10pt;">, </span>스트레스<span lang="en-us" style="font-size:10pt;">, </span>피로<span lang="en-us" style="font-size:10pt;">, </span>불면<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>로얄젤리<span lang="en-us" style="font-size:10pt;">, </span>간<span lang="en-us" style="font-size:10pt;">, </span>땅콩<span lang="en-us" style="font-size:10pt;">,</span>소맥배아<span lang="en-us" style="font-size:10pt;">,</span>맥주효모<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B2(</span>리보플라빈<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 1.5mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>성장에 필수적 성분<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>피부염<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>치즈<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us" style="font-size:10pt;">, </span>계란<span lang="en-us" style="font-size:10pt;">, </span>시금치<span lang="en-us" style="font-size:10pt;">, </span>장어<span lang="en-us" style="font-size:10pt;">,</span>표고버섯등<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B6(</span>피리독신<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 1.5mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>아미노산 대사 작용에 관여<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>신경계와 피부계에 장애<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>효모<span lang="en-us" style="font-size:10pt;">, </span>간<span lang="en-us" style="font-size:10pt;">, </span>육류<span lang="en-us" style="font-size:10pt;">, </span>어류<span lang="en-us" style="font-size:10pt;">, </span>계란<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us" style="font-size:10pt;">, </span>감자<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B3(</span>나이아신<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 1.3mgNE</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>에너지 생산에 도움<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>피부염<span lang="en-us" style="font-size:10pt;">, </span>설사<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>살코기<span lang="en-us" style="font-size:10pt;">, </span>생선<span lang="en-us" style="font-size:10pt;">, </span>현미<span lang="en-us" style="font-size:10pt;">, </span>녹색채소<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">5.</span><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B1(</span>티아민<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 1mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>성장에 도움<span lang="en-us" style="font-size:10pt;">. </span>피로회복<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>각기병<span lang="en-us" style="font-size:10pt;">(</span>감각이 둔해지고<span lang="en-us" style="font-size:10pt;">, </span>팔다리가 저리며 통증이 오고 부종이 나타남<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>현미<span lang="en-us" style="font-size:10pt;">, </span>콩 등의 잡곡류<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">6.</span><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B9(</span>엽산<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 400</span>㎍<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>헤모글로빈과<span lang="en-us" style="font-size:10pt;"> DNA</span>형성에 도움<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>빈혈<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>간<span lang="en-us" style="font-size:10pt;">, </span>녹황색채소<span lang="en-us" style="font-size:10pt;">(</span>시금치등<span lang="en-us" style="font-size:10pt;">), </span>해조류<span lang="en-us" style="font-size:10pt;">, </span>고기<span lang="en-us" style="font-size:10pt;">, </span>밀등<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">7.</span><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B7(</span>비오틴<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 30</span>㎍<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>에너지생성<span lang="en-us" style="font-size:10pt;">, </span>건강한 모발피부<span lang="en-us" style="font-size:10pt;">, </span>손톱에 중요<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>장내에서 합성가능하므로 결핍증은 거의 없음<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>치즈<span lang="en-us" style="font-size:10pt;">, </span>간<span lang="en-us" style="font-size:10pt;">, </span>연어<span lang="en-us" style="font-size:10pt;">, </span>견과류<span lang="en-us" style="font-size:10pt;">, </span>고구마등<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">8.</span><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B12(</span>시아노코발라민<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 2.4</span>㎍<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>적혈구와<span lang="en-us" style="font-size:10pt;"> DNA</span>형성에 관여<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>악성빈혈<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>해조류<span lang="en-us" style="font-size:10pt;">, </span>육류<span lang="en-us" style="font-size:10pt;">, </span>계란<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">9.</span><span style="font-size:10pt;">기타<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">-</span><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">B4, B8, B10, B11</span>는 파악 불가<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">(2).</span></b><b><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">C</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 100mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>모세혈과 유지에 도움<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>괴혈병<span lang="en-us" style="font-size:10pt;">(</span>잇몸이 붇고 피가 나며<span lang="en-us" style="font-size:10pt;">, </span>관절이 뻣뻣해짐<span lang="en-us" style="font-size:10pt;">)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>귤<span lang="en-us" style="font-size:10pt;">, </span>레몬<span lang="en-us" style="font-size:10pt;">, </span>오렌지<span lang="en-us" style="font-size:10pt;">, </span>유자<span lang="en-us" style="font-size:10pt;">(</span>레몬<span lang="en-us" style="font-size:10pt;">2</span>배<span lang="en-us" style="font-size:10pt;">), </span>골드키위<span lang="en-us" style="font-size:10pt;">(</span>많음<span lang="en-us" style="font-size:10pt;">), </span>딸기<span lang="en-us" style="font-size:10pt;">, </span>토마토<span lang="en-us" style="font-size:10pt;">(2</span>개로 하루 권장량 충당가능<span lang="en-us" style="font-size:10pt;">), </span>브로콜리<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><b><span lang="en-us" style="font-size:28pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></b></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><b><span lang="en-us" style="font-size:28pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></b></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">[2]</span></b><b><span style="font-size:10pt;">지용성비타민<span lang="en-us" style="font-size:10pt;">(A,D,E,K)</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">(1).</span></b><b><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">A(베타카로틴 형태로 섭취. 간에서 레티놀로 바뀌었다가, 최종적으로 비타민A형태가 됨)</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 750</span>㎍<span lang="en-us" style="font-size:10pt;"> RE</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>피부와 절막<span lang="en-us" style="font-size:10pt;">, </span>야간시력에 필요<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>야맹증<span lang="en-us" style="font-size:10pt;">, </span>비늘 같은 피부<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>쑥갓<span lang="en-us" style="font-size:10pt;">, </span>냉이 당근<span lang="en-us" style="font-size:10pt;">, </span>순무<span lang="en-us" style="font-size:10pt;">, </span>호박등의 녹황색 야채<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">(2).</span></b><b><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">D(체내 합성 위해서는 햇빛이 꼭 필요)</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 5</span>㎍<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>캴슘과 인의 흡수에 필요<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>구루병<span lang="en-us" style="font-size:10pt;">(</span>성장장애<span lang="en-us" style="font-size:10pt;">. </span>유아에게서 발생<span lang="en-us" style="font-size:10pt;">), </span>골연화증<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>시금치<span lang="en-us" style="font-size:10pt;">, </span>무말랭이<span lang="en-us" style="font-size:10pt;">, </span>우유<span lang="en-us" style="font-size:10pt;">, </span>버섯류<span lang="en-us" style="font-size:10pt;">, </span>생선류<span lang="en-us" style="font-size:10pt;">, </span>계란노른자<span lang="en-us" style="font-size:10pt;">, </span>버터<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">(3).</span></b><b><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">E</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 10mg </span>∝<span lang="en-us" style="font-size:10pt;">-TE</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>튼튼한 세포막 유지에 필요<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>근위측증<span lang="en-us" style="font-size:10pt;">, </span>혈액순환장애<span lang="en-us" style="font-size:10pt;">, </span>신경장애등<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>소맥배아<span lang="en-us" style="font-size:10pt;">, </span>쌀겨<span lang="en-us" style="font-size:10pt;">, </span>참깨<span lang="en-us" style="font-size:10pt;">, </span>레몬<span lang="en-us" style="font-size:10pt;">, </span>알파파 등<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">(4).</span></b><b><span style="font-size:10pt;">비타민<span lang="en-us" style="font-size:10pt;">K</span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">: 55</span>㎍<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">기능<span lang="en-us" style="font-size:10pt;">: </span>혈액응고인자의 합성에 필요<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">결핍시<span lang="en-us" style="font-size:10pt;">: </span>출혈<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">4.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>녹색채소<span lang="en-us" style="font-size:10pt;">(</span>시금치<span lang="en-us" style="font-size:10pt;">,</span>브로콜리<span lang="en-us" style="font-size:10pt;">,</span>양배추등<span lang="en-us" style="font-size:10pt;">), </span>우유<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">■</span><span style="font-size:10pt;">기타<span lang="en-us" style="font-size:10pt;">(5</span>대영양소에 포함<span lang="en-us" style="font-size:10pt;">x)</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">[1]</span></b><b><span style="font-size:10pt;">식이섬유<span lang="en-us"></span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:25g</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">특징<span lang="en-us" style="font-size:10pt;">: </span>대장암 예방<span lang="en-us" style="font-size:10pt;">, </span>변비에 탁월한 효과<span lang="en-us" style="font-size:10pt;">, </span>포만감 제공에 좋음<span lang="en-us" style="font-size:10pt;">. But</span>많이 먹으면 무기질 흡수에 방해<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>콩<span lang="en-us" style="font-size:10pt;">, </span>해초류의 끈적한부분<span lang="en-us" style="font-size:10pt;">, </span>채소류의 질긴부분<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">[2]</span></b><b><span style="font-size:10pt;">콜레스테롤<span lang="en-us"></span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:300mg</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">특징<span lang="en-us" style="font-size:10pt;">: </span>세포막 형성등에 필요<span lang="en-us" style="font-size:10pt;">. But </span>많이먹으면 혈관벽을 막는등 치명적 악영향을 미침<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>계란노른자<span lang="en-us" style="font-size:10pt;">, </span>새우<span lang="en-us" style="font-size:10pt;">, </span>오징어<span lang="en-us" style="font-size:10pt;">, </span>곱창<span lang="en-us" style="font-size:10pt;">, </span>막창<span lang="en-us" style="font-size:10pt;">, </span>간<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-size:24pt;"><font face="맑은 고딕"><span style="font-size:10pt;"> </span></font></span></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><b><span lang="en-us" style="font-size:10pt;">[3]</span></b><b><span style="font-size:10pt;">인지질<span lang="en-us"></span></span></b></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">1.</span><span style="font-size:10pt;">일일권장섭취량<span lang="en-us" style="font-size:10pt;">:</span>파악불가<span lang="en-us"></span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">2.</span><span style="font-size:10pt;">특징<span lang="en-us" style="font-size:10pt;">: </span>세포막형성<span lang="en-us" style="font-size:10pt;">, </span>신경전달물질형성<span lang="en-us" style="font-size:10pt;">, </span>두뇌개발에 도움<span lang="en-us" style="font-size:10pt;">.</span></span></font></p><font face="굴림" size="3" style="color:#3d4444;text-align:justify;"></font> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span lang="en-us" style="font-size:10pt;">3.</span><span style="font-size:10pt;">함유음식<span lang="en-us" style="font-size:10pt;">: </span>달걀 노른자<span lang="en-us" style="font-size:10pt;">, </span>생선<span lang="en-us" style="font-size:10pt;">, </span>견과류<span lang="en-us" style="font-size:10pt;">, </span>콩</span></font></p> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><font face="맑은 고딕"><span style="font-size:10pt;"><br></span></font></p> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><br></p> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;font-family:'돋움';text-align:justify;"><br></p> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;color:#3d4444;text-align:justify;"><font face="맑은 고딕" size="2"><span style="line-height:20px;">네이버 음식 영양분 찾기</span></font></p> <p class="MsoNormal" style="margin:0cm 0cm 0pt;padding:0px;text-align:justify;"><font color="#3d4444" face="맑은 고딕" size="2"><span style="line-height:20px;"><a target="_blank" href="http://health.naver.com/nutrition/search.nhn#%7B%22orderOption%22%3A%7B%22orderName%22%3A%22alphabet%22%2C%22order%22%3A%22asc%22%7D%2C%22keyword%22%3A%22%22%2C%22foodNavigator%22%3A%7B%22level%22%3A%220%22%2C%22type%22%3A%22F01%22%2C%22upperCategoryId%22%3A%22-1%22%2C%22categoryId%22%3A%220%22%7D%2C%22componentConfig%22%3A%7B%22calorie%22%3A%5B0%2C146%2Cfalse%5D%2C%22carb%22%3A%5B0%2C146%2Cfalse%5D%2C%22protein%22%3A%5B0%2C146%2Cfalse%5D%2C%22fat%22%3A%5B0%2C146%2Cfalse%5D%2C%22natrium%22%3A%5B0%2C146%2Cfalse%5D%2C%22dietaryFiber%22%3A%5B0%2C146%2Cfalse%5D%2C%22cholesterol%22%3A%5B0%2C146%2Cfalse%5D%7D%2C%22paging%22%3A%7B%22page%22%3A1%7D%7D" target="_blank">http://health.naver.com/nutrition/search.nhn#%7B%22orderOption%22%3A%7B%22orderName%22%3A%22alphabet%22%2C%22order%22%3A%22asc%22%7D%2C%22keyword%22%3A%22%22%2C%22foodNavigator%22%3A%7B%22level%22%3A%220%22%2C%22type%22%3A%22F01%22%2C%22upperCategoryId%22%3A%22-1%22%2C%22categoryId%22%3A%220%22%7D%2C%22componentConfig%22%3A%7B%22calorie%22%3A%5B0%2C146%2Cfalse%5D%2C%22carb%22%3A%5B0%2C146%2Cfalse%5D%2C%22protein%22%3A%5B0%2C146%2Cfalse%5D%2C%22fat%22%3A%5B0%2C146%2Cfalse%5D%2C%22natrium%22%3A%5B0%2C146%2Cfalse%5D%2C%22dietaryFiber%22%3A%5B0%2C146%2Cfalse%5D%2C%22cholesterol%22%3A%5B0%2C146%2Cfalse%5D%7D%2C%22paging%22%3A%7B%22page%22%3A1%7D%7D</a></span></font></p> <p></p>