<div><br /></div> <div>알고 있었던 기본운동들도 다시 확립하면서 새삼 느끼게 되네요..</div> <div><br /></div> <div>모르면서 하며 다치는것보단 확실히 새겨두어 건강한 운동을 시작해야겠어요~</div> <div><br /></div> <div><br /></div>1. 스쾃<br /><a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://gall.dcinside.com/list.php?id=extra&no=1913316&page=16&recommend=1&recommend=1&bbs=" target="_blank">http://gall.dcinside.com/list.php?id=extra&no=1913316&page=16&recommend=1&recommend=1&bbs=</a><br /><br />모바일 : <a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://m.dcinside.com/view.php?id=extra&no=1913316&page=16&recommend=1" target="_blank">http://m.dcinside.com/view.php?id=extra&no=1913316&page=16&recommend=1</a><br /><br />2. 벤치프레스<br /><a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://gall.dcinside.com/list.php?id=extra&no=1919297&page=16&recommend=1&recommend=1&bbs=" target="_blank">http://gall.dcinside.com/list.php?id=extra&no=1919297&page=16&recommend=1&recommend=1&bbs=</a><br /><br />모바일 : <a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://m.dcinside.com/view.php?id=extra&no=1919297&page=16&recommend=1" target="_blank">http://m.dcinside.com/view.php?id=extra&no=1919297&page=16&recommend=1</a><br /><br />3. 밀리터리 프레스<br /><a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://gall.dcinside.com/list.php?id=extra&no=1937539&page=16&recommend=1&recommend=1&bbs=" target="_blank">http://gall.dcinside.com/list.php?id=extra&no=1937539&page=16&recommend=1&recommend=1&bbs=</a><br /><br />모바일 : <a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://m.dcinside.com/view.php?id=extra&no=1937539&page=16&recommend=1" target="_blank">http://m.dcinside.com/view.php?id=extra&no=1937539&page=16&recommend=1</a><br /><br />4. 데드리프트<br /><a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://gall.dcinside.com/list.php?id=extra&no=1944917&page=16&recommend=1&recommend=1&bbs=" target="_blank">http://gall.dcinside.com/list.php?id=extra&no=1944917&page=16&recommend=1&recommend=1&bbs=</a><br /><br />모바일 : <a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://m.dcinside.com/view.php?id=extra&no=1944917&page=16&recommend=1" target="_blank">http://m.dcinside.com/view.php?id=extra&no=1944917&page=16&recommend=1</a><br /><br />5. 운동역학<br /><a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://gall.dcinside.com/list.php?id=extra&no=1974798&page=16&recommend=1&recommend=1&bbs=" target="_blank">http://gall.dcinside.com/list.php?id=extra&no=1974798&page=16&recommend=1&recommend=1&bbs=</a><br /><br />모바일 : <a target="_blank" href="http://s.ppomppu.co.kr/?idno=health_43159&target=http://m.dcinside.com/view.php?id=extra&no=1974798&page=16&recommend=1" target="_blank">http://m.dcinside.com/view.php?id=extra&no=1974798&page=16&recommend=1</a> <div><br /></div> <div>1차출처 디씨 헬갤</div> <div><br /></div> <div>2차출처 뽐뿌 건강/헬스 포럼.<br /><br /></div>
이 게시물을 추천한 분들의 목록입니다.
[1] 2013/07/21 05:50:59 211.219.***.183 palliative
446870[2] 2013/07/21 05:55:37 75.71.***.103 외면하지말고
446916[3] 2013/07/21 06:21:03 220.75.***.58 걸스게이
316612[4] 2013/07/21 07:02:52 175.205.***.231 Lano
228100[5] 2013/07/21 09:02:24 223.33.***.219 베스트발굴
422197[6] 2013/07/21 17:57:45 1.240.***.198 츄워츄
11028[7] 2013/07/21 19:46:01 125.177.***.140 매일더나은
233245[8] 2013/07/21 22:18:47 220.76.***.213 하고만다
443308[9] 2013/09/04 18:49:12 39.113.***.252 강돌이
81241[10] 2013/09/29 01:04:19 118.46.***.12 메루메
361019
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