<p></p><p style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; font-size: 11pt; color: rgb(93, 93, 93); "> <span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; ">여러분 입안에 무엇을 넣을지 여러분 마음 입니다. 이 세상 그 누구도 우연적으로 무엇을 먹는 경우는 없습니다.</span></span></font></p><h3 style="margin: 10px 0px; padding: 0px; font-size: 24px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 40px; color: rgb(102, 102, 102); background-color: rgb(245, 246, 247); "><cufon class="cufon cufon-canvas" alt="1. " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 30px; height: 24px; "><canvas width="48" height="25" style="display: inline-block; position: relative !important; width: 48px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="복부 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 54px; height: 24px; "><canvas width="72" height="25" style="display: inline-block; position: relative !important; width: 72px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="지방 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 54px; height: 24px; "><canvas width="72" height="25" style="display: inline-block; position: relative !important; width: 72px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="연소에는 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 100px; height: 24px; "><canvas width="118" height="25" style="display: inline-block; position: relative !important; width: 118px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="다음과 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 77px; height: 24px; "><canvas width="95" height="25" style="display: inline-block; position: relative !important; width: 95px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="같은 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 54px; height: 24px; "><canvas width="72" height="25" style="display: inline-block; position: relative !important; width: 72px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="활동이 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 77px; height: 24px; "><canvas width="95" height="25" style="display: inline-block; position: relative !important; width: 95px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="필요합니다." style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 124px; height: 24px; "><canvas width="141" height="25" style="display: inline-block; position: relative !important; width: 141px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon></h3><p style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "></p><ul style="padding: 0px; margin: 0px 0px 10px 25px; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); list-style-type: square; "><ul style="padding: 0px; margin: 0px 0px 0px 25px; list-style-type: square; "><li><span style="color: rgb(93, 93, 93); font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">강도(Intensity)와 훈련의 양 - 여러분은 반드시 최대에 근접하는 신진대사 강도 그리고 아주 많은 양의 훈련을 해야만 합니다.</span></li><li><span style="color: rgb(93, 93, 93); font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">여러분 몸속의 염증을 줄이고 면역력을 강화시켜야 합니다.</span></li><li><span style="color: rgb(93, 93, 93); font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">스트레스와 여러분 몸에서 나오는 <a class="key1" style="color: rgb(0, 136, 204); cursor: pointer; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">코티졸</a> 호르몬을 감소를 조절 해야 합니다.</span></li><li><span style="color: rgb(93, 93, 93); font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">소화기관을 건강하게 하면</span><span style="color: rgb(93, 93, 93); font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; "> <a class="key1" style="color: rgb(0, 136, 204); cursor: pointer; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">코티졸</a>을 낮추며 염증도 줄일 수 있습니다.</span></li><li><span style="color: rgb(93, 93, 93); font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">올바른 식습관과 규칙적인 신체 활동을 통해서 인슐린 건강과 포도당 내성을 관리 해야 합니다.</span></li><li><span style="color: rgb(93, 93, 93); font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">편협한 음식을 먹는 습관을 없앱니다.</span></li><li><span style="color: rgb(93, 93, 93); font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">해로운 음식을 먹는 습관을 없앱니다.</span></li></ul></ul><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></div><h3 style="margin: 10px 0px; padding: 0px; font-size: 24px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 40px; color: rgb(102, 102, 102); background-color: rgb(245, 246, 247); "><cufon class="cufon cufon-canvas" alt="2. " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 30px; height: 24px; "><canvas width="48" height="25" style="display: inline-block; position: relative !important; width: 48px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="복부지방을 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 123px; height: 24px; "><canvas width="141" height="25" style="display: inline-block; position: relative !important; width: 141px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="제거하는데 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 123px; height: 24px; "><canvas width="141" height="25" style="display: inline-block; position: relative !important; width: 141px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="여러분이 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 100px; height: 24px; "><canvas width="118" height="25" style="display: inline-block; position: relative !important; width: 118px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="알아야 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 77px; height: 24px; "><canvas width="95" height="25" style="display: inline-block; position: relative !important; width: 95px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="할 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 31px; height: 24px; "><canvas width="49" height="25" style="display: inline-block; position: relative !important; width: 49px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="몇가지." style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 77px; height: 24px; "><canvas width="95" height="25" style="display: inline-block; position: relative !important; width: 95px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon></h3><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></div><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); margin-left: 2em; "><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">복부지방은 두가지 지방으로 구성</span><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 돼 있습니다.</span></div><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></div><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><p style="text-align: center; clear: none; float: none; "><span class="imageblock" style="padding: 3px; margin: 5px 0px; display: inline-block; width: 435px; "><span dir="http://cfile5.uf.tistory.com/original/196B22454FD86EAE048D76" rel="lightbox" target="_blank"><img src="http://cfile5.uf.tistory.com/image/196B22454FD86EAE048D76" height="398" width="435" style="border: 0px; max-width: 100%; height: auto; vertical-align: middle; outline-style: none; "></span></span></p><p style="text-align: center; ">그림1.<br></p><br></div><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></div><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); margin-left: 2em; "><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">1) </span><b><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">피하지방</span></b><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">은 여러분 피부 아래에 있으며 여러분의 손가락으로 집거나 여러분의 체지방을 측정할때 캘리퍼로 측정 할 수 있습니다.</span></div><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); margin-left: 2em; "><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; "><br></span></div><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); margin-left: 2em; "><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">2) </span><b><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">내장지방</span></b><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">은 여러분의 복벽 안, 근육 아래에 있으며 손가락으로 집어 볼 수 없습니다. 내장지방을 감소시키면 허리 둘레가 줄어들고 더 날씬해 보이게 됩니다만, 내장지방을 제거 한다고 해서 상장골(그림1. Suprailiac)이나 배꼽에 있는 지방을 없앨 수 는 없습니다. 피하지방이기 때문 입니다.</span></div><ul style="padding: 0px; margin: 0px 0px 10px 25px; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); list-style-type: square; "><ul style="padding: 0px; margin: 0px 0px 0px 25px; list-style-type: square; "><li><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">내장지방은 신진대사에 영향을 줍니다. 왜냐하면 혈압을 증가시키고 LDL 콜레스테롤을 올리며 인슐린 민감성을 변화시켜 당뇨병을 발생시키는 세포-세포 신호 단백질인 아디포킨이라고 부르는 물질을 내보내기 때문 입니다.</span></li><li><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">이 아디포킨은 바로 내장지방에서 분비되며 이것은 여러분의 근질을 떨어트리고 지방으로 바꿔버립니다!</span></li><li><span style="font-size: 11pt; font-family: Gulim, 굴림, AppleGothic, sans-serif; ">당뇨병과 다량의 내장지방은 건강 문제에 밀접하게 연관 돼 있습니다. 이는 심혈관 질환과 밀접하게 연결 돼 있습니다.</span></li></ul></ul><div style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></div><h3 style="margin: 10px 0px; padding: 0px; font-size: 24px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 40px; color: rgb(102, 102, 102); background-color: rgb(245, 246, 247); "><cufon class="cufon cufon-canvas" alt="복부지방을 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 123px; height: 24px; "><canvas width="141" height="25" style="display: inline-block; position: relative !important; width: 141px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="없애는 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 77px; height: 24px; "><canvas width="95" height="25" style="display: inline-block; position: relative !important; width: 95px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="최고의 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 77px; height: 24px; "><canvas width="95" height="25" style="display: inline-block; position: relative !important; width: 95px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="30가지 " style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 84px; height: 24px; "><canvas width="102" height="25" style="display: inline-block; position: relative !important; width: 102px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon><cufon class="cufon cufon-canvas" alt="조언" style="display: inline-block !important; position: relative !important; vertical-align: middle !important; font-size: 1px !important; line-height: 1px !important; width: 47px; height: 24px; "><canvas width="49" height="25" style="display: inline-block; position: relative !important; width: 49px; height: 25px; top: 0px; left: 0px; "></canvas><cufontext style="display: inline-block !important; width: 0px !important; height: 0px !important; overflow: hidden !important; text-indent: -10000in !important; "></cufontext></cufon></h3><p style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">1)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 아주 많은 양의 <a class="key1" style="color: rgb(0, 136, 204); cursor: pointer; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">스트랭스</a> 훈련(30에서 45세트) 그리고 짧은 휴식시간(10초에서 60초). 더 많은 젖산 축적과 더 좋은 성장호르몬  더 만들어내고 더 좋은 성장 호르몬 반응을 만들어 냅니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">2)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 근비대 형태의 방법을 사용 ( 8에서 12회, 3세트 이상, 1RM의 70에서85% 강도).</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">3)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 스트롱맨 훈련을 수정하여 일주일에 적어도 한번씩 실행. 체지방 연소를 위해 성장호르몬을 올리는 동안 근육과 하체<a class="key1" style="color: rgb(0, 136, 204); cursor: pointer; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">스트랭스</a>를 만들어 냅니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">4)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 아주 힘들게 운동을 해야 합니다. 하지만 똑똑하게 해야 합니다. 휴식과 세트 반복횟수 그리고 박자를 잘 조절 해야 합니다. 예를들어, 6 X 6 60초휴식 스쿼트와 12 X 3 25초휴식 스쿼트는 똑같은 대사 소비량을 만들어 냅니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">5)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 간격을 두는 단거리 질주(Interval sprint)를 길들이기훈련(Conditioning)으로 사용 합니다. 예를들어, <b>4분씩 휴식하는 200 미터 달리기 6회</b> 혹은 <b>12초 휴식을 하는 8초 자전거 질주 60회</b>가 있습니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">6)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 전기를 사용하는 런닝머신 같은 기계보다 바깥에서 공기를 마시면서 길들이기 훈련을 합니다. 전자파는<a class="key1" style="color: rgb(0, 136, 204); cursor: pointer; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">코티졸</a> 수치를 증가 시킬뿐만 아니라 인슐린 수치를 망가트려 여러분의 에너지 사용을 혼란 시킵니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">7)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 정신적인 시야를 넓힙니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">8)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 전신 운동과 달리기를 통해서 복부 지방을 없애 버립니다 - 8분 복근 프로그램은 제발 하지마세요..</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">9)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 아침은 꼭 챙겨 먹으며 고 단백질 저 혈당 음식을 먹습니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><span style="color: rgb(46, 46, 46); font-family: arial; font-size: 13px; "><br></span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">10)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 공복에 운동은 절대 하면 안 됩니다. 공복에 운동하면 살이 잘 빠진다는 말보다 무책임 한 말은 없습니다. 이것은 여러분의 몸이 지방을 연료로 사용하는 것을 낮추게 하여 회복기간 동안 칼로리를 덜 소모하게 됩니다. (운동후 산소 과사용)</span></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">11)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 가공음식은 모두 버립니다- 최대한 줄이려고 노력합니다.</span></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">12)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 지방은 반드시 먹습니다-지방은 똑똑하게 먹어야 합니다. 쉽게 구할 수 있는 견과류, 생선 </span></span></font><span style="color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt; line-height: 19px; ">올리브오일 그리고 아보카도, 코코넛 오일, 야생 동물의 고기등이 있습니다. </span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">13)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 질이 높고 단백질이 풍부한 음식을 먹어 안정시 대사율과 음식물을 소화 할 수 있는데 필요한 에너지 양을 증가 시킬 수 있습니다.</span></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">14)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 로이친이 풍부한 BCAA를 섭취하여 근성장과 더 높은 수준의 수행능력을 촉진시키는 동안 내장지방을 더 없앨 수 있습니다. </span></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">15)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 인슐린 감수성을 관리 합니다 - 오메가 3 지방을 통해 세포가 인슐린을 잘 흡수할 수 있게 하게 만들고 하루 120g 이하의 저 혈당 탄수화물을 섭취 합니다.</span></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">16)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 글루텐, 밀, 곡류 섭취를 최소화 하여 인슐린 건강과 복부지방 감소를 돕습니다.</span></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">17) </span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">비타민 D 수치를 40 ng/ml 이상으로 유지 합니다. 그렇지 않을 경우 D수치가 낮게 되면 나이가 어리다고 해도 복부지방과 연관 될 수 있습니다.</span></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">18)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">  반드시 충분한 섬유질을 섭취하도록 합니다- 하루 최소 25g의 섬유질을 섭취 합니다. 섬유질이 부족할 수 인슐린 건강이 악화되고 복부지방이 증가 합니다.</span></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">19)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 씨앗을 먹습니다 특히 아마씨가 좋습니다. 왜냐하면 화학적 에스트로겐 제거를 촉진시키고 고 지방, 고과당 음식을 먹었을 때도 복부 지방을 감소 시키기 때문 입니다.</span></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#2e2e2e" face="arial" size="2"><span style="line-height: 19px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">20)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 건강한 소화기간을 갖도록 합니다. 면역력이 없는 위장은 바로 <a class="key1" style="color: rgb(0, 136, 204); cursor: pointer; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">코티졸</a>과 복부지방을 증가 시킵니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">21)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> </span><a target="_blank" href="http://www.globalhealingcenter.com/natural-health/probiotic-foods/" target="_blank" class="tx-link" style="color: rgb(102, 102, 102); "><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">생균제 음식</span></a><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">(김치)를 먹어서 소화기관 건강을 지키고 충분한 위산이 있도록 합니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> </span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">22)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 과당은 오직 과일로 제한 합니다. 옥수수 시럽은 안 됩니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">23)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 충분하게 수면을 취합니다. 수면 장애가 있다면 일찍 자고 일찍 일어납니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">24)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 잠자리에 일기를 써서 심신적 안정을통해 스트레스를 낮춰서 <a class="key1" style="color: rgb(0, 136, 204); cursor: pointer; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">코티졸</a> 호르몬을 낮춥니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">25)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 스트레스를 낮춥니다 : 요가, 마샬아츠, 산책, 정신수양, 명상, 상담 등 뭐든지 정신 상태와 관련된것을 이용 합니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">26)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 하루 최소 3리터 이상의 물을 마셔 수화 상태를 유지하고 몸을 해독 합니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">27)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 알콜, 쥬스, 탄산음료, 스포츠음료는 버립니다. 물, 차, 커피</span><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">를 마십</span><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">29)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 마그네슘 500g 섭취로 몸을 진정시키고 <a class="key1" style="color: rgb(0, 136, 204); cursor: pointer; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">코티졸</a>을 낮춥니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><br></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">30)</span></b><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "> 산화 방지제가 풍부한 장과류, 다크 초콜릿, 녹색채소 그리고 올리브 오일을 먹어 염증을 방지 합니다.</span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; "><br></span></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><span style="font-size: 11pt; color: rgb(93, 93, 93); font-family: Gulim, 굴림, AppleGothic, sans-serif; ">1차 출처 : </span><font color="#5d5d5d" face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 22px; ">charlespoliquin.com  </span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "></p><p><font color="#5d5d5d" face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 22px; ">그대로 번역만 해서 옮겼습니다.</span></font></p><p style="margin-left: 2em; "><font color="#5d5d5d" face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 22px; "><br></span></font></p><p></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#5d5d5d" face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 22px; ">2차 출처 : <a target="_blank" href="http://www.bwsc.kr/105" target="_blank" class="tx-link">멸병의 홈트레이닝</a></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); "><font color="#5d5d5d" face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size: 15px; line-height: 22px; "><br></span></font></p><p style="margin-left: 2em; color: rgb(102, 102, 102); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px; background-color: rgb(245, 246, 247); ">전 그대로 복+붙 했습니다.</p><p></p>