<p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><식단></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[아침]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">두유 300ml</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">김밥 1줄</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">아몬드 8알</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[점심]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">구내식당</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">와 역대급으로 별로인 식단이었어요 ㅠㅠ</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201801/1515769493528e305704ea4ee0a688c2f0b2f87fb4__mn432287__w1440__h810__f182713__Ym201801.jpg" width="800" height="450" alt="KakaoTalk_20180113_000056899.jpg" class="chimg_photo" style="border:none;" filesize="182713"></div><br><p></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[4시경]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">아몬드 8알</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[저녁]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">제육볶음밥 1/2 & 참치김치볶음밥 1/2</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">흐엌 맛있게 츄릅 했습니다.</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">아직도 배부르네요 .. </p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><span style="font-size:9pt;">[그외 간식]</span><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">귤 5개</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><운동></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>집에 늦게 들어오기도 했고</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>내일 아침에 운동을 해야 되는 관계로, </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>오늘은 쉬고 스트레칭만 실시했습니다. </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><현재몸상태></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b></b><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><img src="http://thimg.todayhumor.co.kr/upfile/201801/151576947958a36330244c4e35a6cbf3abdf08b3ad__mn432287__w401__h1440__f43851__Ym201801.jpg" width="401" height="1200" alt="20180112.jpg" style="border:none;" filesize="43851"></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><잡설></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">주말이네요...</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">기념일이 낑겨 있어서 </p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">마니 먹게될것 같은데</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">맛있더라도 적당히.. 적당히 먹도록 노력해야겠져 </p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><span style="font-size:9pt;"><br></span></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><질문></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">1. 감량하시는 분들 식단은 어떻게 꾸려 나가시나요..?</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">2. 운동을 한가지 정도 추가하려고 하는데 뭘 추가하면 좋을까요?</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">추천 부탁 드리겠습니다. (어깨 프레스류는 어깨가 좋지 않아 쉬고 있습니다) </p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>식단/운동 등 다양한 형태의 조언 모두 다 감사하게 받겠습니다..!</b></p>