<p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><식단></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[아침]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">두유 300ml</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">통밀식빵 1장</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">치즈 1장</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">아몬드 8알</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[점심]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">구내식당</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">닭곰탕이 나왔습니다 !</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">살은...병아리만도 못하지만 ㅠㅠ</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201801/1515682746baa7c35554cd4cd9a34f332c6c22067e__mn432287__w1440__h810__f149312__Ym201801.jpg" width="800" height="450" alt="KakaoTalk_20180111_235603278.jpg" class="chimg_photo" style="border:none;"></div><br><p></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[5시경]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">아몬드 8알</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[저녁]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">저번에 먹으려다 놓친 등심을 구워 먹었습니다.</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">등심 총400g (많이도 먹었네욤..)</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">흰쌀밥 1/2</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><span style="font-size:9pt;">[그외 간식]</span><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">어무니가 귤을 사놓으셔서... 귤 7개</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">빵 반쪽 </p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><운동></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>맨몸 스쿼트 16 x 10 (세트당 1개를 늘렸습니다. 근데 이거 하나 더 늘렸다고 힘드네요 ㅎㅎ 500개를 향해서 으싸..) </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:gulim;"><b style="font-family:'굴림', gulim, tahoma, sans-serif;">푸시업 10 / 10 / 9 / 6 </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:gulim;"><b style="font-family:'굴림', gulim, tahoma, sans-serif;">(올바른 팔굽혀펴기 자세를 유튜브를 보면서 해봤는데 10개도 힘드네요 ㅠㅠ</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:gulim;"><b style="font-family:'굴림', gulim, tahoma, sans-serif;">8개 넘어가면서부터 자세가 무너집니다...ㄷㄷ </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:gulim;"><b style="font-family:'굴림', gulim, tahoma, sans-serif;">요건 제가 참고한 영상.. </b><font face="굴림, gulim, tahoma, sans-serif"><b><a target="_blank" href="https://youtu.be/eKotu-S50tg" target="_blank">https://youtu.be/eKotu-S50tg</a>)</b></font><b style="font-family:'굴림', gulim, tahoma, sans-serif;font-size:9pt;"> </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>데드리프트(스탠다드) 10 / 10 / 10</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>플랭크(초) 30 / 25 / 25</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>실내자전거 30분</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><현재몸상태></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b></b><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201801/1515682776dbc950b1e2094ed3a332b981b7425d73__mn432287__w401__h1440__f43814__Ym201801.jpg" width="401" height="1200" alt="20180111.jpg" style="border:none;"></div><br><p></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><잡설></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">요즘 최대의 고민은 어떻게 건강하게 먹을수 있을까..</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">입니다. <span style="font-size:9pt;">너무 어려워요 ㅠㅠ </span></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><span style="font-size:9pt;">운동량을 조금씩 늘려 나가려고 합니다.</span></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><span style="font-size:9pt;"><br></span></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><질문></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">1. 감량하시는 분들 식단은 어떻게 꾸려 나가시나요..?</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">2. 운동을 한가지 정도 추가하려고 하는데 뭘 추가하면 좋을까요?</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">추천 부탁 드리겠습니다. (어깨 프레스류는 어깨가 좋지 않아 쉬고 있습니다) </p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>식단/운동 등 다양한 형태의 조언 모두 다 감사하게 받겠습니다..!</b></p>