<p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><식단></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[아침]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">두유300ml</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">닭가슴살 샌드위치 2/3</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">바나나1개</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[점심]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">부대찌개(사리 반개 .. 흙..)</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[저녁]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">(이마트 트레이더스 )</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">베이크브레드(1/2) , 피자 1/2 조각, 스파게티 1/2 </p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">사이다 1컵</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[그외 간식]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">감귤쥬스캔미니(170ml)</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">벨리불리(다이어트용 젤리같은거.. 7칼로리인가???)</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><운동></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>풋살 2시간(20분 x 5경기 뜀)</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><현재몸상태></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b></b><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><img hspace="1" vspace="1" border="0" width="387" src="" class="txc-image" style="clear:none;float:none;" alt=""></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><잡설></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>오랜만에 풋살을 했습니다.</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>아직 체력이 올라오려면 한참 남았는지 두경기 뛰고 방전되서 제대로 뛰지도 못했네요..ㅠㅠ</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>풋살하고 친구가 점심 먹고 들어가자고 해서 부대찌개 먹고..</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>저녁은 데이트하느라고 꽤나 많이 먹었네요 오랜만에</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>그래도 이전보다는 식사량도 줄어서 음식도 냄겼던..</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>온몸이 쑤셔서 맨몸운동할 기력이 없었습니다..ㅠㅠ 슬프네요 </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>어여 빨리 체력이 돌아와야 .. </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><질문></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>식단/운동 등 다양한 형태의 조언 모두 다 감사하게 받겠습니다..!</b></p>