<p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">2월 27일에도 운동을 하긴 했는데, 핸드폰 배터리가 없어 운동 내역을 다 까먹어버려 </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">적기가 불가.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">뭔가 꼼꼼하게 적고 있었는데 </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">이러다보니 며칠마다 적기가 너무 귀찮다.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">이제부턴 적당히 퉁쳐서 적도록 하자.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;">오늘 메인은</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><font color="#ff0000"><b>하체</b></font></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#ff0000;"><br></span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;">서브는</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><font color="#ff0000"><b>이두,삼두</b></font></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">---------------</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">몸풀기</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;"><br></span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">런닝 1분</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">메인 운동</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>덤벨컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">25kg 7회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">15kg 10회 x 5세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>케이블 컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">70kg 8회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>해머컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">12kg 20회 x 5세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>케이블 트라이셉스 프레스 다운</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">40kg 10회 x 5세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">케이블 트라이셉스 프레스 다운 (한손)</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">20kg 10회 x 5세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>벤치프레스</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">50kg 15~30회 x 5세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>레그프레스</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">160kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">240kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">320kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">340kg 8회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">180kg 20회 </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">레그컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">80kg 8~12회 x 4세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">레그익스텐션</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">100kg 10~15회 x 4세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"> </span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">마무리 운동</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>팔굽혀펴기</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">원암 덤벨로우</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">30kg 10회 x 5세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">25kg 10회 x 3세트</p> <div><br></div> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">운동시간 약 1시간 30분</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#ef007c;">운동결과</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">본래 계획은 삼두와 어깨를 죽도록 하는 것이었으나, 운동중 갑자기 </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">왼쪽 삼두가 아파서 상체 운동을 종료하게 됨.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">삼두운동을 너무 빠른 속도로 해서 부하가 가버린듯.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">한동안 삼두에 무리가 가지 않는 운동을 해야겠다</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">---------</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">부스터를 먹어서인지 확실히 운동중 숨이 차긴 해도 지치진 않음.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">근육을 아예 기구들을 들 수 없을 정도로 혹사시켜도 </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">크게 힘들지 않다는게 부스터의 가장 큰 장점인듯.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">단점이라면 힘이 얼마나 떨어졌는지 감이 둔해져서</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">기구의 무게를 잘 조절할 수 없음.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">현재는 운동표만 적고 있긴 하지만, 이후로 시간이 난다면</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">헬스에 도움이 되는 운동 보조제(보충제)나 헬스를 하며 가장 중요한 꿀팁들을 적어보도록 하겠음.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">헬스운동 이름에 관해 궁금한 점은 네이버 운동표 참조</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><font face="돋움"><a target="_blank" href="http://health.naver.com/fitness/weightTraining/home.nhn" target="_blank" class="con_link" style="text-decoration:none;">http://health.naver.com/fitness/weightTraining/home.nhn</a></font></p>