<div><br></div> <div> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;">오늘 메인은</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><font color="#ff0000"><b>등</b></font></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#ff0000;"><br></span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;">서브는</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><font color="#ff0000"><b>어깨</b></font></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">---------------</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">몸풀기</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;"><br></span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">런닝 1분</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">메인 운동</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>벤트오버 바벨로우</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">20kg(봉) 25회 x 5세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">원암 덤벨로우</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">30kg 7~15회 x 10세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>케이블 시티드 로우</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">100kg 10회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80kg 10회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">70kg 10회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>래터럴 레이즈</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">4kg 20회 x 6세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>숄더프레스</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">20kg 10~15회 x 5세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>비하인드 넥프레스</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">20kg 20회 x 5세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>업라이트 로우</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30kg 8~20회 x 7세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">케이블 크런치</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">100kg 8~15회 x 5세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"> </span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">그외 여러운동</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">마무리 운동</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>팔굽혀펴기</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">50회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">50회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">10~20회 x 5세트</p> <div style="font-family:'돋움';text-align:justify;"><br></div> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">운동시간 약 2시간</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#ef007c;">운동결과</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">운동 종류는 평소보다 많지 않았으나, 반복을 엄청나게 해서 죽을뻔함.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">특히 팔굽혀펴기를 마무리격 운동으로 했는데 하다가 숨 넘어갈뻔.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">1시간 넘게 조진 등보다 10분도 안걸린 가슴이 더 자극이 간듯한 느낌이라 좀 아쉽</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">보통 팔굽혀펴기(푸샵)은 2분에 200개쯤 하는 편인데 </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">다른 운동을 하고 나서 마지막에 하니 난이도가 엄청나게 상승한 느낌이었음.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">---------</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">헬스운동 이름에 관해 궁금한 점은 네이버 운동표 참조</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><font face="돋움"><a target="_blank" href="http://health.naver.com/fitness/weightTraining/home.nhn" target="_blank" class="con_link" style="text-decoration:none;">http://health.naver.com/fitness/weightTraining/home.nhn</a></font></p></div>