<div><br></div> <div> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">몸풀기</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;"><br></span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">런닝 2분</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">메인 운동</span></b></p> <div><b><span style="color:#3a32c3;"><br></span></b></div> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>덤벨 아놀드 프레스 </b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">25kg 6회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30kg 10회 </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30kg 10회 </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30kg 6회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>벤치프레스</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">40kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">60kg 6회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80kg 6회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">100kg 5회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">120kg 3회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">110kg 3회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">100kg 3회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">60kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">40kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"> </span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>레그프레스</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">200kg 8회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">240kg 7회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">280kg 7회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">300kg 5회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">320kg 7회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">340kg 5회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>덤벨컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">25kg 8회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">20kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">20kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">15kg 15회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>바벨컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">60kg 4회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">38kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>암컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">50kg 7회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">55kg 5회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>한손 케이블 트라이셉스 다운</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">15kg 12회 x 10세트<br> </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>양손 케이블 트라이셉스 다운</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b></b>50kg 5회<br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">50kg 5회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">50kg 4회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">마무리 운동</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>런닝 2분</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <div style="line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"> <div class="autosourcing-stub-extra" style="line-height:1.5;"></div><font face="돋움" style="line-height:16.3636360168457px;"></font></div></div>
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