<span style="font-family: 돋움, Dotum, Helvetica, sans-serif">그냥 음슴체감</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">글쓴이는 21세175에 70키로나가는 그냥 사람임</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">질량이많이나간다고할수있는데 우리집안이통뼈라그럼</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">원래 글쓴이는 초초초초초수퍼 돼지였음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">보통돼지도아니고 돼지섀끼였음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">때는 고삼때 밥먹고 공부(라고쓰고 수면)만하던시절</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">몸이진짜 주체할수없이 불어남</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">내친구들은 몰랐지만 백키로넘게나갔었을꺼임</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">원래 살이디룩디룩쪄서 체중계에안올라가는데</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">살좀빼고 몸무게쟀을때가 95키로였으니까뭐....</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">여튼 글쓴이는 철저한 운동으로뺐음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">살이초6부터서서히찌다가 고삼때포텐터진거마냥</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">한번에 다쪄버리니 요요가걱정이였음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">수능끝나자마자 헬스장가서 3개월끊고 호갱인증지대로함</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">처음 2주정도는 친구들만나느라 잘나가지도않았는데</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">그때 ㅈ...좋... ㅎㅎ 좋아하던여자애가 너는살안빼냐, 너도 살빼면 괜찮을거같은데... 라는말을 함</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">그때부터 살을미친듯이빼기시작함</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">태초에 근육도얼마없고 뼈밖에없어서 단백질위주 식단보다는</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">저열량,저나트륨,소식과 운동으로 살을빼기시작함</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">식사...라고할것도없었지만 식사는 운동가기 두시간전에 섭취하고</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">운동을 4~5시간정도하고옴...매일</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">운동루틴은 유산소위주에 </span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">주6일에맞추어 헬스장에있는 모든기구를 다사용하는 루틴이였음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">복근은 거의매일했고 어께며 팔,다리,등,허리까지</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">안해본 기구가없었음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">런닝을뛸때는 진짜로 울었음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">겨울이라 헬스장엔 스키장으로 놀러간회원들때문에</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">텅텅비어있었음....</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">그넓은헬스장에 나홀로 운동을하는것과, 다들 놀러가는데</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">나만 여기서 살빼고있다는...그런생각에 울컥하여</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">뛰면서울었음... 울면서도 살은빼야지하면서 뛰었던거같음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">그렇게 울면서 살을빼니, 헬스장을그만둘때즈음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">글쓴이는68키로였음...</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">살을빼니 전에입던옷이안맞아 다버리게되었는데</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">버리는게어찌나좋던지... 너무감격했음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">거의40키로가량을 2달만에 뺀거임...</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">운동을해서빼서그런지 요요도 절대안왔음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">진짜 미친듯이 밤에라면3개에밥말아먹고자도 살이안찌고</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">일주일내내 고기만먹어도 살이안쪘었음...</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">마지막으로 하고픈말은</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">지금 다요트하시는분들, 진짜로 힘들고</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">울고싶은건 진짜한순간임 그한순간은 나중의 여러분들을위해있는</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">발판같은것임</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">운동으로 뺀살은 요요가오지않음</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">다욧기간내에 먹고싶은게생각날때마다</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">수첩에적고 다욧끝나면 다먹어버리는거임</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">요.요.걱.정.없.이</span><br style="font-family: 돋움, Dotum, Helvetica, sans-serif" /><span style="font-family: 돋움, Dotum, Helvetica, sans-serif">다욧이들 힘내라!!!!</span>