근력, 유산소, 복부<br /> <div><br /></div> <div><div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="3">워밍업 </font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt">스트레칭 5분</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt">자전거 1단 5분</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="3">근력</font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">루마니안 데드리프트</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">1set 빈봉 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt">2set 빈봉+5kg 20회</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">3set 빈봉+5kg 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">4set 빈봉+5kg 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">5set 빈봉+10kg 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">6set 빈봉+10kg 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">7set 빈봉+10kg 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">8set 빈봉+10kg 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">9set 빈봉+15kg 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">10set 빈봉+10kg 15회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"> <div>스미스 스쿼트</div> <div><br /></div> <div>1set 빈봉 20회</div> <div><span style="font-size: 9pt">2set 빈봉 20회</span></div> <div><span style="font-size: 9pt">3set 빈봉+10kg 20회</span></div> <div>4set 빈봉+10kg 15회</div> <div>5set 빈봉+10kg 20회</div> <div>6set 빈봉+10kg 20회</div> <div>7set 빈봉+15kg 12회</div> <div>8set 빈봉+15kg 12회</div> <div>9set 빈봉+10kg 15회</div> <div>10set 빈봉 20회</div> <div><br /></div></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><b>(복부)</b></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">스탠딩킥백 왼오 30회씩 * 2set</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">크런치100+꼬리뼈들기100+크런치 바이시클100 휴식없이 이어서</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"> <div><font size="3"><br /></font></div> <div><font size="3">유산소</font></div> <div><br /></div> <div>속도 6 2분</div> <div>속도 7~8.3 16분</div> <div>속도 6 2분</div> <div><br /></div> <div>총 20분</div> <div><br /></div></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="3">마무리</font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">스트레칭 5분</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">다리 마사지 및 다리야 날씬해져라 버둥거림 10분 (예정)</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">오늘의 반성</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">이번주부터는 피티 때 쭉 해오던 거랑 다르게</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">무분할로 열세트씩 해보려고 해요 ㅎㅎㅎㅎ</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">가짓수는 시간 없을 때는 두개, 시간 날 때는 세개씩요 </div> <div style="font-family: Gulim; line-height: 21.600000381469727px">팔굽혀펴기 서너개 고작하면서 괜히 벤치하다 어깨나 다치지 말고</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">푸쉬업부터 차근차근 해서 가슴 힘도 키워나갈 계획이에요 :-D</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">두가지 운동 열셋트 했을 뿐인데 스쿼트할 때쯤 되니 땀이 완전</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">주룩주룩 나더라고요. 아 완전 운동한 느낌! +_+</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">엉덩이에 힘도 뙇 들어오는 거 같고 운동 루틴 바꿔본 결과</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">오히려 만족했어요. 바벨스쿼트도 해보고 싶은데 자세가 이게 맞나...싶어서</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">공부 좀 더 하고 해보려고 해요.</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">스쿼트 와이드스쿼트 프론트스쿼트 런지 종류들 루마데드 스티프데드 컨벤데드</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">팔굽혀펴기 매달리기 위주로 다른 곁가지 운동도 섞어가면서</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">열심히 해야죠! :-D</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">(*)</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">영양바 만들었어요!</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">저번에 만든 영양바는 조청 굳을까봐 왁 섞어서 좀 부슬부슬 했었거든요</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">이번엔 차근차근 꾸덕꾸덕하게 잘 섞었더니 요렇게 이쁘게 나왔습니다.</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">제가 만들고 말하기 민망하지만 맛도 무지 좋아요 *-_-*</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">운동 끝나고 먹을 일용할 식량님도 요로케 준비되었으니 맘놓고 운동해도 되겠습니다</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">사진 사이즈 조절하기 귀차니즘으로 커다란 사진 투척--/</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201403/1394459551YTsv1soSeiLwuBHTlKdEGR7rpP.jpg" width="768" height="1024" alt="CYMERA_20140310_144857.jpg" style="border: none" /></div> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201403/13944595524RVXplThxMPFPExAr9NMijeEQdXN.jpg" width="768" height="1024" alt="CYMERA_20140310_144935.jpg" id="image_0.7998813479207456" style="border: none" /></div><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"> </div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div></div>
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[1] 2014/03/10 23:23:08 112.187.***.166 슈크림떡이
418611[2] 2014/03/10 23:29:23 117.111.***.46 생겼다가차임
303410[3] 2014/03/10 23:35:56 49.1.***.172 달리는낙타
351493[4] 2014/03/11 00:46:14 118.139.***.138 muahmuah
319004[5] 2014/03/11 01:06:52 175.125.***.231 에러37
236321[6] 2014/03/11 08:05:06 182.218.***.221 미소미대
520087[7] 2014/03/11 11:48:01 119.192.***.107 비스코티
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