<div style="font-family: Gulim; line-height: 21.600000381469727px"><font face="맑은 고딕">근력 복근 </font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="3">워밍업 </font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt">스트레칭 5분</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="3">근력</font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">데드리프트</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">1set 빈봉 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">2set 빈봉 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">3set 빈봉+5kg 20회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">4set 빈봉+5kg 10회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">5set 빈봉 12회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">루마니안 데드리프트</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt; line-height: 1.5"><br /></span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt; line-height: 1.5">1set 빈봉 20회</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">2set 빈봉+ 5kg 15회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">3set 빈봉+10kg 12회</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">사이드 레터럴라이즈</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">2kg 2kg 핑덤으로 무게 동일</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"> <div><span style="font-size: 9pt; line-height: 1.5">1set 20회</span></div> <div>2set 18회</div> <div>3set 18회</div> <div>4set 16회</div> <div>5set 18회</div></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">덤벨 로우</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">3kg 3kg으로 무게 동일</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"> <div> <div><span style="font-size: 9pt; line-height: 1.5">1set 20회</span></div> <div>2set 15회</div> <div>3set 15회</div> <div><br /></div></div></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><b>(복부-위로 아래로)</b></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">예전에 배웠던 이름은 모르지만 굳이 묘사하자면ㅎ.ㅎ;</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">한발로 균형잡으면서 양팔을 벌리고 다리를 뒤로 쭈우우욱 뻗었다</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">앞으로 올리는 운동. 왼쪽 오른쪽 번갈아가며 30회씩 * 2set</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">(크런치 100 + 꼬리뼈들기 100 + 크런치 자전거 100) 휴식없이</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="3">마무리</font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">스트레칭 5분</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">다리 마사지 및 다리야 날씬해져라 버둥거림 10분 (예정)</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">오늘의 반성</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">킥백, 브릿지 3종 세트도 하려고 했으나 컨디션 너무 안좋아서 중단.</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">다른 운동도 5세트 채우려고 했는데 정말 무리다 싶게 콱 뭐가 오더라구요.</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">새벽에 일어나서 덜덜 떨면서 학원다녀온 게 문제였는지 ;_;</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">운동하면서도 영 상태가 안좋아서 결국 유산소까지 뺐네요.</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">휴. 내일 못다한 데드를 더 해보거나 유산소라도 해야겠어요</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div>
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