<div><br></div> <div><br></div> <div>어제는 크로스핏 박스를 갔습니다 </div> <div><br></div> <div>20여분간 스트레칭 및 날개뼈 주변 근육 스트레칭 </div> <div><br></div> <div>저항 최대로 Rowing Machine 500M 최단시간 주파하기</div> <div><br></div> <div>자신의 체중만큼 Clean (180lbs) </div> <div>- 실패. 165lbs까지만 성공</div> <div><br></div> <div>Front Squat 115lbs 23회 </div> <div>V-ups 21회</div> <div><br></div> <div>이후 힘빠져서 Front Squat 연속으로 못하고 끝. </div> <div><br></div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/zQ82RYIFLN8" frameborder="0"></iframe><br></div> <div>Rowing machine</div> <div><br></div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/JrjGBPMIn0A" frameborder="0"></iframe><br></div> <div><br></div> <div>Front Squat</div> <div><br></div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/iP2fjvG0g3w" frameborder="0"></iframe><br></div> <div><br></div> <div>V - ups</div>
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