<div id="memoContainerDiv2744" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoInfoDiv" style="padding: 5px"><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-07-29 23:35:08) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv2744" style="margin: 0px auto; padding: 5px; line-height: 19px">7/29 총 운동시간 1시간 +<br />4.5Km~5Km 달리기 : 폰은 거추장스러워서 시간을 못잼<br />2km 걸어오면서 중간중간<br />푸쉬업 (벤치잡고) 15/10/10/10/5/5 + 10/10/10/5/5/5/5 총 105회<br />횡당보도 신호걸려서 쉬는시간이 생김<br /></div></div> <div id="memoContainerDiv3357" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_3357" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-07-30 23:45:44) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv3357" style="margin: 0px auto; padding: 5px; line-height: 19px">7월 30일 총 운동시간 1시간 10분<br />4.5~5Km 달리기 : 30~35분 소요<br />2Km 걸어오면서푸쉬업 110회 나눠서</div></div> <div id="memoContainerDiv3877" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_3877" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-07-31 23:05:07) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv3877" style="margin: 0px auto; padding: 5px; line-height: 19px">7월 31일 총 운동시간 약 1시간 15분<br />4.5~5Km 달리기 : 30~35분<br />2Km 걸어오면서 푸쉬업 120회<br />2Km구간중 달리기 약 500m<br />발에 물집이 터져서아픔... ㅠ<br />어제 짱개셋트에 오늘 닭갈비를 먹어서 그런가 배나옴ㅋㅋ<br />힘듬... 아 볼링3게임 침<br /></div></div> <div id="memoContainerDiv4229" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4229" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-01 22:40:47) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4229" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 1일 총 운동시간 1시간 5분<br />4.5~5km 달리기 : 33분 정도<br />2Km걸어오면서 푸쉬업 110회<br />2Km 구간 중 달리기 100m<br />어제 운동끝내고 흰우유 930ml 마셨더니 새벽에 폭풍화장실가서<br />오늘은 베지밀 비 1000ml 마심<br /></div></div> <div id="memoContainerDiv4238" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4238" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-02 21:01:58) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:175.204.***.163</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4238" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 2일 3일<br />시골내려와서 내일까지 운동못함<br />몸무게 측정 2주간 1키로그람 감량<br />생각보다 매우적은 변화<br />근력운동을 빼고 우선 유산소를 늘이겠음<br />일요일에 돌아가면 7키로미터 풀완주 목표<br /></div></div> <div id="memoContainerDiv4246" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4246" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-04 23:43:50) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4246" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 4일<br />4.5 km 달리기 35분<br />걷기 3.5km ?분<br />볼링 2게임<br />7키로미터 풀완주도중 친구만나서 볼링장감 ..ㅠ<br /></div></div> <div id="memoContainerDiv4247" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4247" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-06 00:05:16) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4247" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 5일<br />총운동시간 50분<br />5Km~ 6Km 달린듯 5Km까지 30분<br />총 7Km<br />저녁에 볶음밥 +탕수육을 늦게먹었더니<br />운동하기 빡셈..배아픔. 오른발 물집 나아가는데 왼발 물집잡힘ㅠㅠ<br /></div></div> <div id="memoContainerDiv4248" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4248" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-07 22:03:10) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4248" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 6일 운동 못함 - 술자리<br />8월 7일<br />총 운동시간 1시간 15분<br />4.5~5km 달리기32분<br />팔굽혀펴기 110회<br />2km 달리기<br />달리기중 벌레먹어서 기침계속하고 가래뱉느라 죽는줄<br />몇일 팔굽펴펴기 안했다고 팔 모으는데 운동을 하고도 팔꿈치가닿네...ㅠ<br />근력운동을 뺄수가없겠다 ㅠ<br />5km에 2km걸으면서 100회 푸쉬업 유지해야겠음<br /></div></div> <div id="memoContainerDiv4253" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4253" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-10 00:10:52) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4253" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 8일 술자리<br />8월 9일<br />총 운동시간 1시간 10분<br />4.5~5km달리기 35분<br />팔굽펴펴기 100회<br />1.8km 걷기 0.2km 빨리달리기<br />힘들다... ㅠ 술자리가 날 더힘들게하네요 ㅠ<br /></div></div> <div id="memoContainerDiv4255" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4255" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-16 00:27:12) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4255" style="margin: 0px auto; padding: 5px; line-height: 19px">~8월 14일 휴가로 놀러다니고 겁나게 먹었음 ... ㅡㅠㅡ 하루만운동할거아니자나 ㅠ그래그래<br />8월 15일<br />부산다녀와서 운동<br />총 운동시간 1시간<br />4.5~5km 달리기 35분 일주일만에하니까 넘힘듬<br />팔굽펴펴기 70회 ... 힘듬 ..ㅠㅠ하..<br />2km 걷기.. 걷기는 역시 운동안되는듯 ㅋㅋ 회복시간<br />내일도 운동못할거같은데 하.. 약속 ㅠ<br /></div></div> <div id="memoContainerDiv4257" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4257" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-23 07:55:07) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4257" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 20일<br />총운동시간 : 1시간<br />4.5km 달리기 35분<br />팔굽혀펴기 70회<br />너무 오랜만이라 힘들어서 못하겠더라 ㅠ_ㅠ<br />8월 21일<br />3.5~4km달리기 40분<br />술자리있어서 간단하게 빨리 끝냄 (이날 소주 4병가까이먹고 그로기상태)<br />8월 22일<br />평균횟수로 돌아옴<br />4.5~5km 달리기 35분<br />팔굽펴펴기 100회<br />근데 사실 힘듬 ㅠ_ㅠ 흐엉<br /></div></div> <div id="memoContainerDiv4258" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4258" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-24 00:20:19) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4258" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 23일<br />볼링 4게임<br />치맥!!<br /></div></div> <div id="memoContainerDiv4259" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4259" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-27 10:15:45) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:203.249.***.21</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4259" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 24일<br />치맥<br />8월 25일<br />볼링3게임<br />8월 26일<br />4.5~ 5Km 달리기 37분<br />팔굽펴펴기 100회<br />운동을 너무 자주빼먹는 기분이다..<br /></div></div> <div id="memoContainerDiv4260" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4260" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-27 23:57:54) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4260" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 27일<br />4.5~5km 달리기 30분<br />팔굽펴펴기 100회<br />총운동시간 1시간<br />운동시간을 좀 빨리했는데 왠지 괜찮았음<br />근데 힘든거 힘듬... 후 ㅠ<br />나름 살좀 빠진티 나는거같은데 주위에서 말한마디 없으니까<br />기운이 빠짐<br /></div></div> <div id="memoContainerDiv4261" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4261" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-29 10:27:17) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4261" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 28일<br />술먹음 / 닭찜도 먹음<br /></div></div> <div id="memoContainerDiv4262" class="memoContainerDiv" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #0082ee; position: relative; padding: 5px 0px 20px; font-family: Gulim; line-height: normal; background-color: #e7e1d7; word-wrap: break-word"> <div class="memoDellButtonDiv" style="width: 17px; height: 17px; position: absolute; left: 800px; top: 5px"><img src="http://www.todayhumor.co.kr/board/images/memo_del.gif" width="17" height="17" style="cursor: pointer" alt="" /></div> <div class="memoInfoDiv" style="padding: 5px"> <div id="memo_ok_nok_div_4262" class="memo_ok_nok_div" style="text-align: center; overflow: visible; line-height: 1.8"></div><font color="FF8C00">★</font> <a target="_blank" href="http://www.todayhumor.co.kr/board/myreply.php?mn=275252" target="_blank" style="color: blue; text-decoration: none"><font color="black"><b>라끄베르</b></font></a> <font color="#000">(2013-08-29 22:23:45) <font color="gray" style="font-size: 11px">(가입:2012-08-30 방문:499)</font></font> <font color="red">추천:0 / 반대:0</font> <img src="http://www.todayhumor.co.kr/board/images/memo_ok.gif?1" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <img src="http://www.todayhumor.co.kr/board/images/memo_nok.gif" width="36" height="13" border="0" style="cursor: pointer" alt="" /> <font color="red">IP:</font> <img src="http://www.todayhumor.co.kr/board/images/accuse_memo.gif" border="0" style="cursor: pointer" alt="" /></div> <div class="memoMedalDiv" style="padding: 5px"></div> <div class="memoContentDiv" id="memoTextDiv4262" style="margin: 0px auto; padding: 5px; line-height: 19px">8월 29일<br />7km 달리기 40~45분<br /><br />처음으로 7km도전 및 성공<br />팔굽펴펴기 생략<br /><br />본격적인 운동한지 1달이 지났네요<br />중간에 술도 많이먹고 휴가도 다녀왔네요 ㅠ<br />93kg에서 시작했는데 오늘 몸무게 92kg<br />다음주에 인바디 측정후 비교샷을 해봐야겠어요 ~<br />무게는 언젠가 줄어들겠죠?ㄷㄷ</div></div>
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